chandra namaskar mantra

Pranamasana Berdiri dengan kedua kaki menyentuh lantai. Reflect inwardly before switching sides. Om Kameshvaryai Namaha; 2. Chanting the Chandra Dhyan Mantra shall help the natives to have increased self-awareness. Musica Para Meditacion Profunda, Yoga Para Embarazadas. When reciting the beej mantra, the devotee must concentrate solely on the mantra and Chandra Bhagwan. These 'slow, medium and fast' speeds may differ from individual to individual. The good vibrations of Chandras mantra chanting serve to counteract the adverse effects of the moon's position. Watch a video demonstration of this practice. Move between this pose and Lunar Uttanasana 3 times. Let your spine move fluidly and without constriction or hesitation. In yoga, 'Chandra' or 'Moon' is concerned with the feminine aspects of the practitioner. , Om Shraang Shreeng Shroung Sah Chandramase Namah | By chanting or reciting any of the Chandra Mantra, you can clear all your mental confusion, anxiety, and stress. || ||, Dadhishangkhatushaarabham Ksheerodaarnvasambhavam, Namaami Shashinam Somam Shambho Mukut Bhooshanam. Dadhi Shankha Tusharabam Kshirodarnava Sambhavam, Namami Shashinam Somam Shambhor Mukut Bhushanam. According to astrology, the moon has a significant influence on one's psychology, feelings, and attitudes. Moreover, problems regarding wealth, health, and emotions could be there, which make the people go through sufferings in their personal life. Natives get surrounded by energy, and they are full of blissfulness and positivity. To attract the lunar energy in life, people perform the Chandra Namaskar mantra. Also, if you have a weak Moon or the planet is under the influence of any malefic planet, chanting this Chandra mantra as a remedy will help wear off the ill impacts. One who is friendly to all. Meaning - Salutations to one who is adorned with a blue flag. These aspects are sharpened with the chanting of this Stotra. The ruler of human minds is Chandra the moon or Soma, the planet's presiding god. We all feel this ebb and flow in our energy, and now I totally value both sides. chandra namaskar practice charts More Listed on Oct 25, 2022 One favorite Report this item to Etsy . Symbolically, the sequence offers gratitude to the sun for the energy and light it provides for all life on earth. Its cultivated through meditation and through lunar sadhana [practice], Rea says. This mantra usually helps people to have a nurturing life and cool mind, away from problems and hurdles of life. Relax the whole body Modify: Pranamasana (Prayer Pose) Mantra: Meaning: One who is friendly to all. Inhale, shift to the other side with the same awareness. He is also revered as a god of fertility. Meaning - Salutations to one who possesses vajra, the thunderbolt. During Ganesha's birthday celebrations on Chathurthi, Chandra (the moon deity) poked fun at Ganesha's fat stomach and elephant appearance, according to legend. Moon Salutation benefits. OM is an idyllic way to begin and end a yoga or meditation practice. It makes perfect sense that, just as Surya Namaskar (Sun Salutation) honors the energy of the sun, Chandra Namaskara, or Moon Salute, honors the energy of the moon. When people chant this mantra, they get closer and connect better with Lord Moon. Turn toward your left leg to come into a High Lunge, and get ready for a lunar vinyasa. Om Ksheer Putray Vidhmahe Amrit Tatvay Dheemahi Tanno Somah: Prachodyat, 3. Chandra is said to be responsible for the dew that falls on plants at night and for the coming of nightfall. Meaning - Salutations to one who is the source of all good fortunes. Lord Chandra can assist you to improve your appearance, intellect, vision, memory, and cognitive abilities. Saludo a la Luna Chandra Namaskar. Whereas the twelve positions of Suya Namaskar relate to the 12 zodiac or solar phases of the year, the fourteen positions of Chandra Namaskar relate to the fourteen lunar phases. Musica Para Meditacion Profunda, Yoga Para Embarazadas. CHANDRA NAMASCAR - WELCOME TO THE MOON<br><br>Performing the Chandra Namaskar - Salutation to the Moon complex, we save energy, prolong youth, improve the quality of life and just enjoy the deep and conscious practice of yoga.<br><br>The distinctive features of Western culture - a sense of competition and a desire to win - are very successfully translated into the practice of yoga through the . 2. Doing so is part of preparing the body for self-awareness, says Shiva Rea, the creator of Prana Flow Yoga. Chandra Grahan 2022 today is the last lunar eclipse of this year. Inhale, extend the left leg to the sky. The Chandra Namaskar mantra lyrics are as follows: First verse: Om Kameshvaryai Namaha (Salutations to one who fulfills desires) Second verse: Om Bhagamalinyai Namaha (Salutations to one who wears the garland of prosperity) Third verse: Om Nityaklinnayai Namaha (Salutations to one who is ever compassionate) This mantra, when recited, can help you connect spiritually with Lord Chandra, the moon deity. The positive vibrations of the words help eradicate the adverse effects of the position of the Planet Moon. Thus, here are 6Chandra Mantras you can chant and pray in his names, to get divine blessings. Navagraha Chandra Shanti mantra "Dhadhishankatusharabham Ksaheerodharnava SambhavamTamami Sashim Somam Shambhur Mukuta Bhushanam" Meaning: Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. One can begin chanting this from Monday with a negativity-free mind and full focus. It would be best if you woke up early in the morning, took a bath, wore fresh clothes, and then chanted the chosen Moon Mantra. 2. The importance of this Mantra is to increase the benefits of the Moon. Meaning - Salutations to one who is swift. Surya Namaskar Mantra. The Chandrama Mantra enhances the intuitive nature, youth, and inclination towards an individual's art. Saha Veeryam Karavaavahai. (This posture is the same as posture number 3 in the Sun Salutation.) Berikut ini adalah Pose-Pose Yoga Chandra Namaskar : 1. He is sometimes called the father of Budha and Tara is named as one of his consorts. Various Chandra Mantra benefits are achieved through regular and thorough chanting of the Mantras. Breathing: Inhale through the . Breathing: Exhale through the nostrils. Their mind becomes flexible to invite wellness and healthiness. Los cuerpos que La fuerza y la flexibilidad son dos caras de la . It is derived from "Mitr". Repeat the whole sequence on the second side, this time stepping back with the right leg into a High Lunge. It helps a person to have a healthy and tranquil mind. Keeping the bad luck away, this Chandra mantra also attracts happiness and peace in the life of the people. Chandra Navagrah Shanti mantra helps wear off the malefic effects of planet Moon in the horoscope of the individual. Inhale in the lunge. Also, they shall face the courage to face the hurdles of life. Slowly become aware of the space between your eyebrows. The Meaning of Surya Namaskar Mantras are following. :, Shvetambharah Shveta Vibhushanascha Shveta Dhuyatir Dandadharo Dvibahuhu Chandro Mrutatma Varadhah Kireeti Mayi Prasadam Vidhdhatu Devah. If you chant the Chandra Mantra 108 times, you will receive a lot of merits. On Ganesh Chathurthi, chant this mantra to see the moon. Expand your chest and relax your shoulders. Om Vahnivasinyai Namaha; 6. Inhale, extend your right leg to the sky, then exhale and lower it down next to the left foot. Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation?In this video of Yogalate. They become a preacher of self-confidence and motivation. By chanting the Chandra Beej Mantra or the Moon Mantras, you can please the Planet Moon and receive unbound prosperity, joy, luck, fortune, and stability in your life. These mantras help to develop peace, faith, receptivity and surrender. || ||, Om Shram Shreem Shraum Sah Chandramasay Namah. These nadis represent the energies of the human body. Simha Prasenamvadhit Simaho Jambavata Hatah. Plus, he has the ability to strengthen the mind, purify the blood, and create positive energy and harmony among those who worship him. It is one of the strongest mantras to please Lord moon in Vedic astrology. This posture maintains the balance of th. But the idea of looking to the moon for rejuvenation is certainly not new. The full sequence of Sun Salutation is accompanied by a series of Mantras. On a personal level, Chandra Namaskar has really helped me become a more full-spectrum yogini, she says. The act of turning upside down was believed to draw vital fluids from the lower chakras up to the crown, where they would be transformed into amrita (also referred to as soma). Exhale, gather energy from your inner legs to your pelvic floor. Hold the left toe by right hand and right toe by left hand. Bring the palms to meet in the center of your chest. Its not night. Chandra Namaskar Steps : Given below are the step-by-step instructions to follow for the practice of Chandra Namaskar (Moon Salutation): Stand in Tadasana (Mountain Pose) with feet together, shoulders back and chin perpendicular to the chest. According to Vedic Astrology, the Planet Moon is the mind's ruler. There are several moon mantras that, when said frequently, can make one's life affluent and pleasant. Chandra Namaskar: Honoring the Moon Salute. The Shiva Samhita, a 500-year-old Tantric text, regarded the moon as the source of immortality. 4:31. The Moon is linked to motherhood and the feminine force overall. On an exhalation, step your left foot back into a High Lunge with your front knee over your front ankle and your back heel pressing away. Surya is the Hindu demigod of the sun. In addition, it tones and massages the internal organs which may improve digestion and help to detoxify the body. Chandra Namaskara is similarly from Sanskrit Chandra, "Moon".. On this day, looking at the moon might make one's life unlucky and unpredictable. 4. Involving the 14 asanas, each one charges a part of the body and lets the people get into unity with the world. Decreasing your frequency to coincide with that of the Universe stills the fluctuations of the mind, allowing you to practice yoga through sound. When the auto-complete results are available, use the up and down arrows to review and Enter to select. A Confidence-Enhancing Yoga Practice for the Full Moon in Aries, A Morning Yoga Routine That Moves You in All the Ways You Need, A 30-Minute Yoga Practice for the Full Moon in Capricorn, A 20-Minute Yoga Sequence to Help You Recharge. 2. Our inner child and motherhood are both represented by the Moon. Om Shraam Shreem Shraum Sah: Chandray Namah :||, || Pinterest. Rise up, hands to sacrum. When you can, practice Chandra Namaskar in the evening. Energy Saver When you can, practice Chandra Namaskar in the evening. Its a natural time to do the practice.. Chandra Namaskar (2) Padahastasana (Hand to Foot Pose) Associated Mantra: "Aum Somaya Namah" Pronunciation: "Om So-ma-yay na-mah-hay" Translation: Body Posture: Bend forwards from the waist, bringing your head toward the knees. The Moon Salute, which can be done at any time of day, at the end of your yoga practice or when you simply want to quiet your mind. gst) Position 3 : Padahastasana (hand to foot pose) It helps in prosperity, as well as strong mental, emotional, and physical health. PRANAMASANA Keep the eyes closed. Draw your attention inward, inviting a sense of receptivity into your practice. This identifies the Sun as the soul and source of all life. This charts are 8-1/2 x 11, double sided and laminated. Moon salutation, also known as Chandra Namaskar (CHAHN-drah nah-muh-SKAR-uh) in Sanskrit, is a cooling sequence of 14 yoga poses. Exhale, draw your right hand by your side. In addition to the time of day, you might also consider the time of the month that you practice. By worshipping Chandra, you can attain maximum benefits or merits and change your life for the better. It assists you in moving forward on your spiritual path. He represents the mind, feminine nature, beauty, and happiness. The origins of the Sun Salutation are vague; Indian tradition connects the . 2 nd step of Chandra Namaskar: Sit in Padmasana; take your hands behind the waist. It would be best if you recited any Chandra Mantra in front of an idol or picture of the Moon or Chandrama. sign up for Outside+. Inhale and raise the arms up with the fingers interlocked to go into Urdhva Hastasana (Palm Tree Pose). Slowly let the visualization fade and again become aware of the whole body. Instead of feeling like having low energy is a bummer, I now see it as having more meditative energy.. Chandra Namaskaralso stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles. Like all other yoga practices, it is important that you learn Chandra Namaskar under proper supervision and guidance. Cancer is ruled by the Moon in Astrology. You shall become more sensitive and understand sentiments well. CHANDRA MANTRAS Position 1 : Pranamasana (prayer pose ) Mantra : Om Kameshvaryai Namaha ,salutationsto one who fulfills desires. Meaning - Salutations to one who is virtuous, respectable and charming. You would be away from diseases, have control over your anger, feel energetic and confident, and have empathic behaviour towards others. 4:44. Quality of life improvises and calms down the impacts of the ill Moon, drifting you towards positivity and optimism. To attract the lunar energy in life, people perform the Chandra Namaskar mantra. If one has seen the moon on Chathurthi, one can recite the Chandra Darshan mantra if one is put up with the Mithya Dosha. With the blessings of Chandra Deva, you shall have a peaceful mind, soul, and body. Chandra Deva is in the colour of the snow, curds and the conch. Moreover, emotional troubles wear off if someone chants the Navagraha Chandra Shanti mantra regularly. The name Surya Namaskar is from the Sanskrit Srya, "Sun" and Namaskra, "Greeting" or "Salute". Which will help you to cool down rejuvenate and relax.Watch Yogalates a perfect combination of Yoga \u0026 pilates every Wednesday only on Mind Body Soul. Watch. If you know the meanings behind the Mantras and feel the vibration of the words, you can significantly benefit in life. Navagrah Chandra Shanti mantra basically provides a clear idea to the native in terms of morals and emotions. Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga (the physical poses) and pranayama (breathwork) can help bring them into a balanced harmony. It will take place for about 45 minutes and 52 seconds from 5:32 pm to 6:18 pm. Soften your palate as if you were receiving a drop of lunar nectar. The Sutak kal or period of abstentation has started for today's Chandra Grahan. Stand upright with the feet together. By wearing a Pearl gemstone as prescribed by a professional astrologer and regularly chanting the Chandra Mantras, you can attain the blessings of the Moon. Hasta Uttanasana (Raised Arms Pose) Mantra: The shining one, the radiant one. The name is derived from the Sanskrit, chandra, meaning "moon," and " namaskara ," meaning "salutation.". 3. He is a lunar deity and is also one of the nine houses (Navagraha) inHindu Astrology (Jyotish Shastra). Pedal the heels, moving freely through the hips and spine. Saha Nau Bhunaktu. Meaning - Salutations to one who is fenced with instant flames. Also, it makes the people open their creative side in a better and more active mode. Hindus believe that Chandra Grahan impacts people. For any Mantra to take effect and give results, it takes about 5-10 days. People who chant the Chandra Dhyan mantra set themselves and intellect and calm their minds to focus better on connecting with the Chandra Deva and request him to provide them with peace of mind and show the path towards spirituality. Another benefit of chanting this Chandra mantra is that your Moon will become strong, and any negative impact of the Mithya Dosha would be away. You can also add some spontaneous movement within the forms of the poses. Chandra Namaskar is an easeful practice that emphasizes grace during transitions and feeling into the space of each pose. I bow down to the one who sprang out from the milky ocean and the one who beautifies and adorns the crest of Shiva and who is of the form of nectar. Heres how Chandra mantra could be helpful to the reciters. The Chandra Namaskar Mantra is chanted to seek blessings from Soma or the Moon. Explore. Yang is for increasing the energy with the dynamic flow, while Yin is for deeper and slower stretches to cool the body. Lord Chandra, often known as the Moon God, is a crucial planet in everyone's horoscope. It means friend. Chanting the Moon Beej mantra cultivates a clean and heavenly relationship with the moon. 'Chandra' means moon which reflects the light of the sun, so the practice of Chandra Namaskar (moon salutation) reflects that of Surya Namaskar. Inhale, open the arms wide. Only on the full moon day of any month can . This reflects internally in your body: Your hot and cold energies are also in balance. Answer (1 of 10): Surya Namaskar Generally it is good to do 12 rounds of surya namaskars. Thus, here are 6 Chandra Mantras you can chant and pray in his names, to get divine blessings. Their performance in work improvises, and they nurture themselves with good energy in themselves. Allow the practice to bring you into a more present state. When chanted, this mantra can enable a spiritual relation with Lord Chandra, the moon god. Chandra Namaskar (Moon Salutation) Chandra Namaskar yoga is a lesser-known counter sequence of Surya Namaskar yoga, usually performed during the evening hours. There are 12 mantras which are different names of Sun God. When you recite this mantra, you may see influences on your emotions. Einheimische werden von Energie umgeben und sind voller Glckseligkeit und Positivitt. . It symbolises devotional light. For the same, there is the Chandra Dosha Nivaran mantra. When the Chandra Gayatri mantra is recited, people seek the blessings of Lord Chandra in hard times and tough situations. Chanting the Chandra mantra can assist in reducing the miseries caused by the troubled position of the moon in a person's horoscope, as well as enhance the pleasant effects of the auspicious moon in their birth chart. The 14 positions of Chandra Namaskar (moon salutation) are related to the 14 lunar phases. Lord Chandra always helps to enhance beauty, brilliance, eyesight, memory and mental faculties. It offers you the power to deal with situations in which you are extremely sensitive. Surya Namaskar Mantras are : "Aum Mitraya Namah" "Aum . Reach toward your back foot with your chest open, shoulders level, and legs activated. Here are some of the Moon Mantra benefits: By signing up, I agree to the Privacy Policy,Terms and Conditions. Moreover, it depicts the cycle of the Moon from waxing to waning. To get the most out of the mantra, learn what it means. Position 2 : Hasta utthanasana ( raised arm pose) Mantra: Om Bhagamalinyi Namaha,salutations to one who wears the garland of prosperity. 6 Chandra Mantras to Chant To Get Divine Blessings, Chandra Deva The Moon-god Who Governs Our Mind, Moon Transit on 12 Zodiac Signs Based on Vedic Astrology, 6 Wonderful Benefits of Chanting Hare Krishna Maha Mantra, Navagraha Mantras To Overcome Bad Luck and Doshas, Positive and Negative Effects of Moon in 12 Houses, 10 Powerful Mantras for Meditation Dhyan Mantras. One should chant the Chandra Mantra to achieve the utmost mental peace, serenity, and emotional stability. It would be best if you chant the Chandra Beej Mantra on a full moon night. Out of these 12 rounds, do 4 rounds with slow speed, 4 rounds with medium speed and rest 4 rounds with fast speed. It is said that anyone who views the moon on Chathurthi would be condemned and suffer from Mithya dosha. If someone possesses a Chandra Dosha in their horoscope, chanting this mantra regularly shall wear off the hurdles and other troubles from the life of the natives. The impact of the moon on a person's horoscope can produce a variety of favourable and unfavourable outcomes. Rea suggests choosing a few days during the new moon, the full moon, and the waning moon (the 14 days after a full moon), since our energy is lower during those times. Chandra Dosha occurs when the planet Moon comes utterly close to the ruling constellation during birth time. Moreover, it would make you less tired and more energetic in the chores of life. Allow tension to release through your spine. It shall also help you attain inner peace and evaluate your life better and more intensely. A favourable position of the Moon in your Kundali or horoscope will result in healthier relationships, better analytic skills, better decision-making skills, and a calmer mind. Om Nityaklinnayai Namaha; 4. The 15 steps in the sequence below represent 15 tithis , or lunar days; a 16th step honors the tantric goddess Shodashi, who presides over all the phases of the moon, as well as all that is perfect, complete, and beautiful. It also balances the functioning of the circulatory, respiratory and digestive systems. Most importantly, it helps in maintaining solid relationships with friends and colleagues. Helping to attain focus in life, this Chandra mantra also helps with dedication regarding optimistic deeds in life and keeping away from a fickle mind. Astrotalk is the best astrology website for online Astrology predictions. This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose). Mantras for Chandra Namaskar: 1. He gleams with a dazzling gold hue. Enter 6 digit OTP sent to your phone Change. The Moon represents our intuitive and immediate impulses. If you are indoors, keep the lights low, light a few candles, and create a womb-like atmosphere for yourself. As per Yogic Shastra, by performing this salutation, a person attains beauty, longevity, and youth. Om Bherundayai Namah; 5. 1. The Planet Moon or Chandra is known for its feminine energy and rule over people's intrinsic motivations, aspirations, inner energy, soul, and mind. The deity of human minds is the Moon. Chandra Mantra || Om Aing Kling Somay Namah || 3. Therefore, you can attain emotional peace and reclaim your lost mental stability by chanting the Chandra Beej Mantra or the Moon Mantra. Get best future predictions related to Marriage, love life, Career or Health over call, chat, query or report. Most important, move slowly. Your front foot is at a right angle; your back foot is in Side Plank. Exhale as you turn your whole body counterclockwise until you are standing with your feet wide and parallel to one another. Surya Namaskar heats your body and cultivates an internal fire. Rea calls this sahaja, which she describes as the spontaneous movement that comes when were receptive to our innate inner wisdom.. Answer: The Mantras can be chanted mentally with each of the 12 positions of Surya Namaskar. Chandra means "bright and dazzling" in Sanskrit. If you chant the Chandra mantra on Ganesh Chaturthi, you shall get rid of the ill impacts that the Moon possesses. According to Vedic Astrology, the Planet Moon is the mind's ruler. Meaning - Born while churning the milk ocean. Inhale, draw your right arm overhead as you turn both feet clockwise. Desconocer lo que determina estas facultades hace que se produzcan desequilibrios o sobresfuerzos a la hora de querer progresar, llevndonos a ir ms all de los lmites o persiguiendo estndares fsicos que probablemente no sean los nuestros. Its not about how much you do; its about the quality of being.. Humankind and animals are not immune from the effects of an eclipse. Ltd. All Rights Reserved. There are about five different Chandra Mantras: Chandra Beej Mantra, Chandra Gayatri Mantra, Chandra Vedic Mantra, Chandra Ancient Mantra, and the Chandra Tantrik Mantra. Let Chandra Deva illuminate my intelligence and breathe more confidence into my heart. Meaning - The glorious Chandra Deva originated from the churning of the ocean of milk by the gods and demons who wanted the nectar of immortality. Spine stays long. Chandra Mantra may certainly assist you in awakening your intuitive powers. Hasta Padasana (Hand to Foot Pose) Mantra: Meaning: The dispeller of darkness, responsible for generating activity. Tekuk siku dan satukan telapak tangan di depan dada. It makes sense, then, to practice Chandra Namaskar in the evening when the moon is out. For women with a menstrual cycle, Chandra Namaskar can be a balm for low-energy days. Go-To Yoga Sequence for Coming Into Pigeon Pose, Why Every Yoga Teacher Needs a Go-To Sequence. Bow over your legs in a lunar forward bend with your feet together or hip-width apart and your arms hanging heavily toward the earth, palms facing up toward the sky. Hindu Mythology says that regular recitation of the Chandra Mantra is the best way to please Chandra and win their grace for a prosperous life. Touch device users can explore by touch or with swipe gestures. The Surya Namaskar is part of the Yang Yoga, whereas the Chandra Namaskar is part of the Yin Yoga. During this period, you should avoid all inauspicious tasks. Pause in neutral Down Dog. Begin your practice with a short meditation, like the one on page 78, to cultivate your connection with the moon. Fold forward, keeping the knees soft and the neck relaxed. Ganesha cursed Chandra, saying that he would always be in the dark. We have compiled all the Chandra Dev Mantras that you can download for FREE and access OFFLINE! || ||. Copyright 2022 CodeYeti Software Solutions Pvt. On November 8, 2022, the second and last lunar eclipse of the year will take place. Inhale, step back into Plank with your hands underneath your shoulders, your core activated, and a lengthening from your crown to your heels. Moving slowly and flowing through asanas without a postural goal has an unbelievable ripple effect in terms of ones own rejuvenation and ones ability to really be, even if you have only 20 minutes. Other variants of the sequence exist, including one created by The Kripalu Center for Yoga & Health in the 1980s. There are a number of benefits of Chandra mantra, as per Vedic astrology. Ask the Teacher: I Have Placenta Previa. The mantras are recited to pray Lord Surya and sandals, flowers, rice grains are offered with water. The practice builds flexibility, strength, endurance, and the coordination of body and mind. Andrea Ferretti is a former senior editor at Yoga Journal who loves practicing under the moon. Chandra-Namaskar-Mantra. With better control over breathing, you would also attain inner peace and command over sentiments. The moon mantra is a powerful story that may help one connect with the moon. Surya Namaskar is traditionally practiced at sunrise as a way to pay homage to the sun and to warm the body for the coming day. Beneficios de la Meditacin. Om Padmadwajaya Vidhmahe Hema roopaya Dheemahe Tanno Chandra Prachodayat. Move into a lunar state: Step your feet hip-width apart, turn your palms up, and join your pinkies together in a mudra of letting go and inward listening. Om Bhagamalinyai Namaha; 3. Namaami Shashinam Somam Shambhormukutbhooshanam||,

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