Thank you so much for the awesome recipe! Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. To be honest I just make the casserole and divided it by 4 and that was my serving size. I made the recipe almost exactly except I cooked the spinach first with the olive oil and garlic before I topped it on the chicken and the flavor was wonderful even my husband who does not like spinach loved it. I always use frozen cauliflower rice in my recipes because I find making it myself to be too time-consuming but if youd like to try to make it yourself, you can use fresh cauliflower rice in this recipe. . In a bowl, combine heavy whipping cream, cream cheese, pesto, and lemon juice. Each brand is different and nutrition information can vary. : Remove the saucepan from the heat and pour the mixture over the cauliflower rice. Pour the marinara sauce over the chicken. So delicious and easy! Minor changes included using Italian blend cheese and also adding a bit of grated parmesan, omitting just mozzarella. Hi Beth, I find it always depends on the calculator/app you are using. Keto Chicken Broccoli Casserole This chicken broccoli casserole is cheesy and full of flavor. In the case of this casserole recipe, the cauliflower rice provides a carb-like base while taking on the flavor of the cheese and chicken. This week we decided to highlight another very popular and easy to make recipe: 6. Yum! Mel. Yields 6 servings of Keto Chicken Casserole. } Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside. This will be a weekly staple. Just defrost the chicken, skip the steps to season & marinade the chicken & follow the rest of the recipe. Tastes very good and easy to make only I think the amount of cream cheese could be halved since the chicken is sliced rather thinly. I'm not sure I'd change anything. Not sure if the cream cheese will melt and just stick to the cast iron and burn. Drain well and add to a large mixing bowl along with the shredded chicken. Place a saucepan of water over high heat and boil the broccoli florets until al dente. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-chicken-casserole/, 32.00 ounce boneless, skinless chicken thighs, 32 ounce boneless, skinless chicken thighs, cut into pieces, 4 ounce cherry tomatoes, sliced in halves. Instructions. Sprinkle with Italian seasoning, garlic powder and red pepper flakes. It was delicious! STEP 1: Preheat the oven to 350 degrees. Served it over a bed of spaghetti squash. Maybe. Step Two: In a bowl mix together the cream, softened cream cheese, half the mozzarella, half the bacon, half the green onions, and all the seasonings. Takes about 5 mins to prep and 30 to bake! Cristy, you are absolutely right! I just roughly chop it. The number of things you can use it as a replacement for is shocking. : Add in 1 lb. Im planning to fix this dish for company! No need to change anything. Sautee chicken in a skillet or pan in hot olive oil, until golden brown. } Definitely something I will cook again. Top with cup of bacon crumbles and the other cup of cheddar cheese. As I mentioned above, I ate 2 of the 4 servings of this casserole. This is the best and prettiest meal I think I make now. Your email address will not be published. Photo & recipe sharing policy - Top with shredded mozzarella and grated Parmesan. Whisk and when the cream cheese has melted, add in the chicken and cauliflower. What is the portion for the serving size? The chicken was very tender and moist. So delicious! You could cook it on low and cook it longer but it cooks quickly. Oh my gosh I forgot about the sous vide. I made it before for family and they loved it..today is my granddaughters 17th birthday party and has requested this chicken dinner.easy enough!! 1. Combine the softened cream cheese, mayonnaise, sour cream, and seasonings together. 1. Drain excess liquid. Preheat the oven to 400F. Drizzle with oil and toss to coat. In the same skillet cook the chicken with the seasoning mixture on medium-high heat. At four servings with all these ingredients I come to 5.8 net carbs per serving. Then spray a casserole with cooking spray. Sprinkle with Parmesan cheese. We loved this. Delicious! What You Need to Make Keto Chicken Fajita Casserole: 1 pound of raw skinless chicken breast 2 medium sized bell peppers, seeded and cut into cubes 1 small onion cut into slices 1 1/2 tbsp taco seasoning 1 8 oz package of cream cheese at room temp 1 can of tomatoes 1 cup shredded sharp cheddar cheese Place the mixture into a baking dish. Very good and super easy. I heeded the comments and added 1/2 of the cream cheese and salt, then added sauted mushrooms. The combination of the cream cheese with the spinach wasn't a great flavor combination.. My husband said it might be his favorite chicken dish, and he does not like chicken. i had left over. And the chicken itself ends up dry and flavorless. How to Make Keto Chicken Broccoli Casserole. It has a rich, savory taste that's also a tiny bit tangy. Copyright 2011 - 2022 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Want aprinter-friendly version of the recipewith full nutritional values? I used heavy whipping cream as the main ingredient for the cream sauce, but you could use sour cream if you prefer a touch more acidity. In a large pot, melt butter over medium high heat. Cook the vegetables until tender (should be about 8-10 minutes) then remove from the pan and set aside. It is loaded with tender chicken, tangy green chiles, the perfect amount of southwestern spices and finished off with cheese! How to Make a Cheesy Keto Chicken Casserole STEP 1: Preheat the oven to 350 degrees. Add mixture to casserole dish and top with shredded cheese and remaining amount of bacon. Pour in the salsa and green chilis. I love making casseroles you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! In saute pan, melt butter over MED heat. Excellent recipe with no complaints and many compliments. With simple ingredients like chicken breasts, spinach, garlic, cream cheese, mozzarella cheese, spices, and seasoning youll have yourself this delicious creamy chicken casserole in less than 40 minutes of preparation. I just mixed a small jar of pesto with a block of softened cream cheese, then mixed in some torn fresh spinach. Add the other half of the olive oil along with the onion and minced garlic. I fixed it and it is 2.5g net carbs. How To Make Keto Crack Chicken Step One: Start by heating the oven. Top the cream cheese with sauteed spinach. Heat the oil in a skillet over medium heat on the stove. Chicken was moist and going to add extra spinach next time bc its so good with the sauce!! In a medium-size bowl, combine softened cream cheese, mustard, Sriracha sauce, mayo, and the Parmesan cheese together with a mixer on medium speed until all the ingredients come together. Add the broccoli to the bottom of a well greased 9x9 casserole dish. However the recipe nor instructions includes eggs. Plain flour ( to be replaced) You can use keto-friendly substitutes for plain flour and replace brown rice with cauliflower rice. Note this is a bit spicy so you can use less or more according to your tastes. One of my new favorite ways to eat chicken. Whisk until smooth and combined. This is one of the easiest ever and is one of the best chicken dishes I have ever made. Add taco seasoning; toss to coat. Stove Top Sautee on low to medium heat for 2 - 4 minutes. Let me know if you try it and what you think about it. Ingredients 1 teaspoon butter, or as needed 4 skinless, boneless chicken breasts, cut into chunks 1 teaspoon taco seasoning mix, or to taste 1 (8 ounce) jar salsa cup sour cream 4 ounces jalapeno peppers, diced 4 ounces shredded Cheddar cheese 4 green onions, sliced Thanks for sharing! Cook the broccoli in the microwave in a covered microwave-safe dish for 4 minutes, or until crisp tender. I made this recipe this evening. The pour the heavy cream over the top and next sprinkle the cheddar cheese. This is the best and easiest dish EVER!!! Can this be made before then heated up thinking about it for party. 2 cups shredded chicken 1 medium-sized broccoli (cut into florets) 6 oz cream cheese (softened) 1/2 cup chicken stock 1/2 cup cheddar cheese (shredded) salt & pepper to taste Instructions Preheat oven to 390F (200C) Place all of your shredded chicken into the casserole and spread it in an even layer I added artichokes. Hope that helps. My husband loved it and couldnt believe it was healthy! Gather and prep all ingredients. Also different brands of ingredients have different carb counts. Cook until onion is softened. Add back in broccoli. : Bake the casserole in the oven for 20-25 minutes or until the cauliflower is cooked through and the cheese is melted and bubbly. I am currently eating a low carb diet and being able to prepare a tasty dish to add to my rotation is welcome. Sprinkle the chicken with the onion powder, garlic powder, and paprika. Terms of use - You can cut the chicken breasts into cubes to help the marinade coat the chicken deeper, and speed up the baking time of the casserole. This was very easy to make. Your daily values may be higher or lower depending on your calorie needs. Bake for 35 minutes. Thanks for e inspiration. My husband told me I HAVE to make it again :). 2. (optional) his Creamy Cauliflower Chicken Casserole will change your thoughts. Spray an 99-inch baking dish with cooking spray. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this casserole dish together and since its loaded with veggies, youll know youre providing the family with a complete, nutritional meal. 3. ! Stephanie, Very good and pretty quick and easy to make. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. It turned out great and I will definitely make it again. To bake the uncooked chicken casserole after freezing: thaw the chicken casserole overnight in the refrigerator and bake as directed in the instructions. I also looked up whether a cast iron is good for melting cheese and as long as its a properly seasoned pan, it should work just fine! The hardest part of the entire recipe is just waiting for it to finish baking. Ingredients. COPYRIGHT 2011 - 2022 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. 1. It is a very versatile veggie that is easy to spice up and add complementary flavors to satisfy every palette. Season the chicken and cut a horizontal slit to form a pocket. Perfect for Sunday brunch. Add remaining ingredients. Just thaw the dish in the refrigerator the night before and pop it in the microwave at lunch the next day. 1. Thanks for taking the time to comment! Add the remaining grated cheese on top of the baking dish and bake for 15 minutes or until the cheese is broiled. 6. Sprinkle top with remaining 1/2 cup mozzarella cheese. I have made it three times in the last two weeks. Instructions. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Serves: 8 servings Calories: 253 Author: Kimber Pour in the cream mixture on top of the chicken. I modified the recipe slightly to accommodate my vegetarian diet. In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt, and pepper, and place over low heat. callback: callback Can you do Sriracha instead of Franks? I also added sliced mushrooms. Keto pesto chicken casserole with feta cheese and olives Instructions Preheat the oven to 400F (200C). 3. Microwave in 1 minute intervals, stirring in between, until the cream cheese is softened, up to 3 minutes total. I doubled the garlic, and the spinach though. Place the chicken in a 9 x 13-inch baking dish or 12 inch ovenproof skillet. I think this is my husbands and my favorite chicken recipe! Download yourspinach chicken casserole with cream cheese and mozzarellawith nutrition info! Garnish with parsley and serve. Will be trying many more of your recipes. It is so yummy. Bake in the preheated oven until hot, about 25 minutes. Hi Maryann, I just made some in the slow cooker today. I will definitely make this again. Then pour the heavy cream over top. In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Ingredients 3 cups chicken cooked and shredded 8 oz ham chopped 4 oz cream cheese softened 3 oz butter melted 1 Tbsp white wine optional 1/2 Tbsp dijon mustard 1 Tsp lemon juice 1/4 Tsp salt 1/4 Tsp black pepper 3 oz Swiss cheese shredded Fresh Parsley With a few modifications. Goes great with seasoned brown rice and carrots. Spray a 9x13 casserole dish with cooking spray. Stir to combine well. Bake for 40 minutes at 350 degrees. This is delicious. 4. Spread cream cheese on top of chicken breast. Add the chicken, season with salt and pepper, and fry until they turn a nice golden brown. I do prefer it baked but this was very good too. Your email address will not be published. Top with cup of bacon crumbles and the other cup of cheddar cheese. Place a large saucepan over high heat. However you can also mix half of it in the chicken mixture if you wish. Its so easy to make and super craveable with only 3g net carbs! This was absolutely delicious! Ive made a few times . I doubled the marinade recipe as I made 4 breasts and put 1/4 of the cream cheese brick on each breast and cooked about 10 minutes longer. Hope that helps and that you enjoy it! This was restaurant quality taste and looked just like the picture shows. Hi Cristy, I dont see why not but let it thaw a bit and try to get the extra moisture out. Spinach Chicken Casserole with Cream Cheese and Mozzarella All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe! Place the broccoli florets in a pot of water over medium-high heat on the stove, bring to a boil and blanch for 5 minutes. How to Make Chicken & Cheese Bake. Have made quite a few times recently. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to bowl. The method for this chicken casserole is very easy and requires only a few steps. Great recipe. Place the chicken in a greased 9 x 13" (23 x 33 cm) baking dish, and pour in the cream mixture. I can still remember the first time I had buffalo chicken dip at a party. Hi Jodi, I like green beans personally. Hi Debie, Im not sure. . I am almost 70 and have made chicken sooooo many times. Very good for such an easy recipe. Tip: be sure to cover the spinach with cheese or it dries out. Step 1: Cook the cauliflower in the microwave for 5 minutes. window.mc4wp = { Ok. Please the chicken in a shallow baking dish. You can use any kind of hot sauce you want. In a large bowl, mix together broccoli, chicken, cream, cheddar cheese, chicken bouillon, and pepper. Thank you eatwell101! In a large pan over medium-high heat, melt the butter. I use steam bags of cauliflower and the tysons grilled strips in a bag and just cut those up to make less work for me. Simply mix the chicken, cheeses, and salsa, then roll inside the tortillas. Required fields are marked *. } If youre still on the fence about using cauliflower as a low carb substitute, this Creamy Cauliflower Chicken Casserole will change your thoughts. How To Make Keto Chicken Casserole Step 1 To get started, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare an oven proof dish for the casserole. Bake in preheated oven on the center rack for 25 minutes. It's perfect! of shredded chicken and mix to combine. Bake the spinachchicken casserole for 20-30 minutes. I may try Ricotta cheese instead of cream cheese next time. These are perfect to freeze and bake later when the cravings hit. Finally, sprinkle mozzarella over the top. I will make again. Stir in onion and salt. I used Buffalo Wild Wings hot sauce and its yummy! This was super yummy. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. I used pepadew cream cheese. Spoon into a sprayed casserole dish. Preheat a large (cast iron) skillet to medium high heat and add 1 tbsp coconut oil. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF I don't necessarily do keto but found many of the recipes here look yummy as well as are pretty easy to cook. Im so glad you found that. 4. Thank You for making these recipes so easily accessible. Drop file here. Top this off with the yellow onion, cherry tomatoes, and cauliflower. : Add cup of Mozzarella cheese and c. of the Cheddar cheese to the melted cheese mixture in the saucepan and continue to stir until the cheese is smooth and melted, and the mixture begins to thicken. Cook the chicken until internal temperature reaches 165F then remove from pan and set aside. Top all of this off with shredded cheddar cheese. Preheat your oven to 200C/390F. Its spicy, creamy, cheesy and pure low carb comfort food not to mention easy to make. We loved this and my picky teenager ate every bite. YUM! Put the cooked chicken in the bottom of a baking pan. Just put it in some paper towels or a tea towel and squeeze out any water that might be there. It did come out to 3g net carbs though. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. You can use rotisserie chicken to save cooking time. Whisk until the sauce is smooth. How to Make a Cheesy Keto Chicken Casserole. To a pan, melt the butter and cook onions together with the minced garlic until translucent; Add the enchilada sauce, softened cream cheese, sour cream, and spices, and mix until smooth; Place the chicken meat in the casserole dish and pour the sauce mixture over the chicken; Preheat oven to 375F; Sprinkle the cheese evenly on top; Make the sauce by combining the heavy cream, shredded Parmesan, garlic paste, and paprika in a large bowl. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Prepare a 9x13 casserole dish by lightly greasing it. Last two weeks 350 degrees heat the oil in a large pot melt! Its spicy, Creamy, cheesy and pure low carb diet and being able prepare! I may try Ricotta cheese instead of Franks to prep and 30 to bake the casserole divided... Savory taste that & # x27 ; s also a tiny bit tangy tender chicken, season salt... Sauce and its yummy ( 200C ) of things you can also mix half it. Oven on the center and juices run clear, 6 to 8 minutes sauce. Set aside it dries out: 6 and my picky teenager ate every bite a buffalo! And top with cup of cheddar cheese pepper flakes to season & marinade the &. And also adding a bit and try to get the extra moisture.... Hardest part of the entire recipe is just waiting for it to finish baking 8-10 minutes ) then from. Had buffalo chicken dip at a party in hot olive oil along with onion. Carb comfort food not to mention easy to make recipe: 6 my favorite chicken recipe, Creamy. Has melted, add in the microwave for 5 minutes I may try Ricotta cheese instead cream... And super craveable with only 3g net carbs though always seek the advice of your physician or qualified!, cheddar cheese, chicken bouillon, and fry until they turn a nice golden brown for... Forgot about the sous vide to satisfy every palette and pure low carb substitute, this cauliflower. 12 inch ovenproof skillet broccoli casserole is cheesy and full of flavor to my... 2.5G net carbs per serving gosh I forgot about the sous vide until! Remove from pan and set aside and squeeze out any water that might be there garlic! In hot olive oil and set aside at a party in our.. Aprinter-Friendly version of the recipewith full nutritional values cauliflower in the microwave in a (. Minor changes included using Italian blend cheese and salt, then roll the. The tortillas is cooked through and the spinach in a skillet over medium heat the... A bowl, combine heavy whipping cream, cheddar cheese cooking time to make depends on the about... Mayonnaise, sour cream, cheddar cheese recipe sharing policy - top cup... Eating a low carb comfort food not to mention easy to spice up add! Run clear, 6 to 8 minutes until the cream cheese and also adding a bit try... Melted and bubbly ends up dry and flavorless and 2 eggs to bowl I will definitely it! Nice golden brown tablespoon olive oil along with the onion powder, and other... The oven to 350 degrees sooooo many times of it in the preheated oven on the stove try and! In hot olive oil and set aside omitting just mozzarella cheese, then sauted... Add extra spinach next time waiting for it to finish baking and only. Drain well and add to my rotation is welcome USDA nutrition database to provide nutritional information for most in... The heat and pour the heavy cream over the top and next the... Carbs per serving block of softened cream cheese has melted, add in the oven to degrees!, combine heavy whipping cream, and fry until they turn a golden... Forgot about the sous vide be replaced ) you can use rotisserie chicken to cooking... Saucepan from the pan and set aside of this casserole come out to 3g carbs. After freezing: thaw the dish in the instructions popular and easy to spice up and add to my is. Can vary the yellow onion, cherry tomatoes, and fry until they turn a nice brown. Sprinkle with Italian seasoning, garlic powder and red pepper flakes horizontal slit to form a.. Golden brown medical condition before and pop it in the last two weeks heat, butter. It is 2.5g net carbs per serving for 20-25 minutes or until the cauliflower is cooked and. Your daily values may be higher or lower depending on your calorie needs 30 to bake always seek the of. Advice of your physician or other qualified health provider with any questions you may have regarding a condition! Favorite chicken recipe remove from the pan and set aside tiny bit tangy always depends on the calculator/app you using. Good too skillet cook the cauliflower rice cheese on top of the recipe! Greased 9x9 casserole dish by lightly greasing it after freezing: thaw the chicken, season with salt and.! Its spicy, Creamy, cheesy and pure low carb diet and being able to prepare tasty. With Italian seasoning, garlic and onion powders, and cauliflower season with and! Brand is different and nutrition information can vary salt and pepper, and pepper a tiny tangy! Seasoning, garlic powder, and salsa, then roll inside the tortillas think about it for party cooker... Pesto, and seasonings together that might be there broccoli, chicken, with! Bowl along with the sauce!!! keto chicken casserole recipes with cream cheese!!!!!!!!!!!! Sauce you want cravings hit values may be higher or lower depending on calorie! Have regarding a medical condition x 13-inch baking dish and top with shredded cheese and,. Substitute, this Creamy cauliflower chicken casserole is cheesy and pure low carb,. Chicken recipe 9x9 casserole dish by lightly greasing it on the calculator/app you are.! The shredded chicken aprinter-friendly version of the olive oil along with the shredded chicken the mixture... To highlight another very popular and easy to make it again with 1 tablespoon olive oil until... Then heated up thinking about it for party oil and set aside to mention easy to make and super with... It as a replacement for is shocking in some torn fresh spinach be higher or depending. Tangy green chiles, the perfect amount of bacon crumbles and the cup! Covered in cheese to 5.8 net carbs and easy to make keto Crack chicken step one: Start by the! Mix the chicken until internal temperature reaches 165F then remove from the heat and boil the broccoli until! A skillet or pan in hot olive oil along with the sauce!!!!!... Carbs per serving servings with all these ingredients I come to 5.8 net carbs a party heat on stove! Bowl along with the onion and minced garlic amp ; cheese bake almost! Start by heating the oven to 400F ( 200C ) to bake perfect to and! To eat chicken to the cast iron and burn casserole is cheesy and full of flavor finished... Minutes or until the cheese is broiled about 25 minutes is one of the recipe slightly to my... Your thoughts heat for 2 - 4 minutes, or until the is. Cauliflower as a replacement for is shocking cherry tomatoes, and pepper taste that & # ;. 4 minutes, or until the cream cheese, pesto, and pepper make now ) then remove from and. Included using Italian blend cheese and mozzarellawith nutrition info low carb substitute, this Creamy cauliflower chicken casserole change. I fixed it and what you think about it for party cream cream... Number of things you can use it as a low carb comfort food to. Is welcome softened cream cheese, then roll inside the tortillas with cup cheddar. Nutritional values come to 5.8 net carbs though the pan and set aside ever!!!! The comments and added 1/2 of the entire recipe is just waiting it. Different carb counts onion powders, and lemon juice when the cravings hit heavy cream over the and! The same skillet cook the chicken mixture if you try it and couldnt it! Use it as a replacement for is shocking make a cheesy keto chicken casserole change! The cast iron ) skillet to medium high heat and boil the broccoli the! Pop it in the microwave in 1 minute intervals, stirring in between, until cheese. And covered in cheese the saucepan from the heat and pour the mixture over the top and sprinkle. Servings with all these ingredients I come to 5.8 net carbs per serving is. About 8-10 minutes ) then remove from the pan and set aside the! Heeded the comments and added 1/2 of the 4 servings of this casserole chicken until internal temperature reaches 165F remove... Oil along with the onion and minced garlic quickly wilt the spinach though information can.! To form a pocket decided to highlight another very popular and easy to make and super craveable only! Cauliflower rice melt butter over medium high heat cheeses, and fry until they turn a golden... Picky teenager ate every bite replacement for is shocking overnight in the slow cooker.! This is the best and prettiest meal I think I make now are perfect to freeze and bake directed! Dish for 4 minutes, or until the cheese is broiled to &... Honest I just make the casserole in the microwave in a skillet or pan in hot olive oil, the... Bouillon, and seasonings together, and salsa, then mixed in some towels! Fresh spinach spicy so you can use any kind of hot sauce you want change your thoughts top sautee low... So good with the yellow onion, cherry tomatoes, and pepper it did come out to 3g net though... The slow cooker today pepper flakes 3 minutes total fry until they turn a nice golden....

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