keto air fryer chicken pieces

Make the seasoning blend. Whisk the eggs and then dip the chicken in the eggs. 4. Preheat the air fryer to 400F for 5 minutes. Cook sweet potatoes in the air fryer at 390 degrees F (199 degrees C) for 20-25 minutes, shaking the air fryer basket every 8-10 minutes, until golden and crisp. Finally tried this recipe! In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. Using your hands, gently form nuggets from the coated chicken nuggets and transfer them to the air fryer tray. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. Flip chicken legs half way through cooking time. Place keto popcorn chicken in the air fryer basket in a SINGLE LAYER (work in batches if you need to) for 4-5 minutes until they are crispy again. Thanks for the great review Vicky! Making your own keto-friendly nuggets couldn't be easier! Dip each piece of chicken in dry pork rind mixture until coated. These make the perfect appetizer or main course, with a few other sides to round out the meal. Place the chicken thighs in the air fryer, skin side down, for 12 minutes. You wont miss the breading on these flavorful low-carb Air Fryer Chicken Tenders. You dont want to overlap the chicken because that may inhibit the cooking process. Here is the full list of simple ingredients you'll need to make air fryer chicken bites: I tested this recipe with my basket-style air fryer so if you have a toaster oven style of fryer, note that it may require a bit longer of a cooking time. Season your chicken breast with oil, salt, pepper, and any other desired spices. Brush both sides of the chicken tenders with the mixture. This times varies slightly depending on the size of the drumsticks. (the oil helps the almond flour get brown, but isn't required). Im in Australia and its hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. Tricks & Goodies Pound the chicken to a uniform thickness. Remove the broccoli from the basket and set aside. Oven Baked Set the air fryer to 340F / 170C and cook for 13 minutes. Coat tenders: Spray the inside of air fryer basket with avocado or olive oil. Can you use almond meal ? Now dip that piece of chicken into the pork panko. Hi . It's kind of like shake-and-bake if you are familiar with that. Keto fried chicken in the air fryer is a low carb version of a classic southern recipe. This looks amazing. Place the food in the basket in a single layer and don't over crowd it. Making this fried chicken seriously couldn't be any easier. Get a paper plate or dinner plate ready. When ready to reheat, preheat the air fryer to 400 degrees F for about 5 minutes. Here's how to make this extra quick dinner: This air fryer chicken bites recipe is not only incredibly easy, but it's easy to modify, too! Place 1/2 of lard in a big skillet. These easy air fryer chicken bites (with no breading!) Air Fryer Shrimp with Lemon and Pepper Make the breading by tossing together the almond flour, Parmesan cheese, and seasonings. So glad that you enjoyed it! Place the chicken tenders on a plate and pat dry with a paper towel. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Tasty Air Fryer Recipes! And there's more , Copyright 2022 Tasty Air Fryer Recipes on the Cookd Pro Theme. Shake to coat. Step Three Transfer the chicken to the basket of your air fryer. Instead, use a combination of almond flour and coconut flour. Turn the tenders over and spray them with olive oil spray. In another shallow bowl, add the almond flour, cheese, Creole seasoning, paprika, garlic powder, onion powder, salt, and pepper. Air Fryer Keto Chicken Tenders with no breading are perfect for an easy and protein-rich lunch or dinner option. They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425. Mix together until smooth and well combined. Air fry at 400 for 10-15 minutes, flipping halfway through cook time. Generally speaking, air fried food is healthier because it requires much less oil (if any at all) to get that deep fried affect. Healthy Air Fryer Chicken Wings (with Baking Powder! Add breaded chicken to air fryer basket or trays and then spray top of chicken with oil. In another add flours and spices and whisk until fully combined. Air Fryer Chicken Wings with Buffalo Sauce Crispy chicken wings are coated with homemade buffalo sauce to create a delicious spicy game day snack. *I pulse shredded parmesan cheese in my blender to get a super fine powdered parmesan. Cook frozen pierogies for 5-6 minutes, then flip each over. Air fry for 15 minutes, flipping once halfway through. Chicken drumsticks cook incredibly fast in the air fryer. Your email address will not be published. Low Carb Creamy Chicken Pot Pie Soup | Crock Pot. Sprinkle with salt and pepper. You can use skinless, but it isn't going to have quite as much flavor. Check one last time, if chicken need more time, stir and cook for additional 3 minutes. If you have a nut allergy, maybe try coconut flour instead! Serve them with your favorite dipping sauce to make dinner extra fun and a BREEZE. Continue to air fry frozen pierogies for another 5-7 minutes. Oven Directions Preheat Oven to 425F (220) and Grease or oil a baking sheet. Really good. Remove each piece of chicken from the ziplock bag and dip it in the somewhat cooled keto buttermilk mixture. You can certainly add an egg if you want, but I just haven't found that it really makes much of a difference! Cook for 20 minutes in a 400F air fryer until nice and crispy. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165F. Dredge the chicken pieces in the seasoned flour, then dip each piece in the egg wash, letting the excess drip off. Repeat until all the chicken mixture is used. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! Preheat air-fryer to 400F (200C) for 5 minutes. Prep a quick veggie to go with them, line up those dipping sauces, and you've got yourself your own (healthier) finger food night that's quick, fresh and free of preservatives. Rinse the chicken tenderloins and pat them dry with paper towels. Baste the frozen chicken breasts with the butter and seasoning mixture and place the chicken in the air fryer. Use a basting brush or the edge of a clean paper towel to spread the mixture on both side of the chicken tenders. I have an Amish Fried Chicken Recipe that is almost identical to this one. Turn the air fryer on and set the temperature to 200 C/ 400 F and cook for 20 minutes. Depending on the style of air fryer you have, Chipotle or chili powder for a little bit of heat, 1 tablespoon avocado oil (can sub melted ghee or olive oil). They go with almost anything. I can guarantee this is especially true if you live in a house with little eaters. We have a second method for less crispy broccoli. Reheat before serving. Preheat the air fryer to 400F. Keto Air Fryer Chicken Tenders If you're not a pork rind lover but are looking for something crunchy for your Keto dinner, try these chicken tenders. I've recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Air Fry the Chicken. This allows the hot air can circulate. Just made it for the family and they couldn't get enough! Use your hands to rub the dressing liberally all over the . In a small bowl, combine the pork panko and the remaining seasonings. . Preheat oven to 400F. The mixture sticks to the chicken really well without using an egg. . While the wings are cooking, make the buffalo sauce. Labels aside, they're DE-LISH. If you do, please leave a comment and a starred review below. In a large skillet, add 2 tablespoons of butter and place over medium heat. Black Pepper For The Sauce Im on Facebook, Pinterest, Instagram, and YouTube! This Air Fryer Fried Chicken is a keto recipe that the whole family will love! All thanks to our handy-dandy air fryers. I live just outside of Louisville Kentucky with my husband and four kids. Of not how do you get it to stick to the chicken leg? You can even add a little Parmesan cheese to give the chicken an entirely different flavor. Mix the butter, garlic powder, salt, and pepper in a bowl. Hope that helps, let me know how it goes if you give it a try! Using tongs, turn the chicken legs on the other side and place back in the air fryer. When the time is up, increase the temperature to 400F and cook for another 13 minutes. Reduce the temperature of the air fryer to 360F. Set aside. Marinate chicken in eggs and pickle juice, as per the recipe below. Transfer the chicken pieces into the air fryer basket. If breading your drumsticks, do so before air frying. Brush both sides of the chicken tenders with the mixture. Make sure that you do not crowd pieces. And, consider following me on social media so we can stay connected. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This post may contain affiliate links which wont change your price but will share some commission. This post may contain affiliate links which wont change your price but will share some commission. Preheat the air fryer to 400 degrees F (204 degrees C). Dredge in the breading mixture. Keto broccoli salad with bacon and maple dressing, Crispy roasted Brussels sprouts with sriracha. Place the basket in the air fryer and cook for 7-9 minutes, flipping about halfway through the cook time. Air fryer at 390F for 7-9 minutes or until internal temp reaches 165F. Nic, You can use a different nut flour that your husband is able to eat. Unfortunately, the air fryer that I have has been out of stock for a while now. You can make this recipe in the oven, but an air fryer offers a hassle-free alternative. Thats how simple it is to make your own chicken tenders. ), crispy air fryer broccoli with lemon {keto, vegan}, sticky sesame air fryer chicken wings {low-carb, gluten-free}, Brussels Sprouts Hash (Low-Carb, Paleo, Gluten-Free), Pumpkin Basque Cheesecake (Low-Carb, Gluten-Free), Homemade Veggie Tots in Air Fryer (Gluten-Free, Keto), Crispy Air Fryer Chicken Thighs with Chipotle (Keto, Gluten-Free), 15 Low-Carb Low-Sugar Drinks at Starbucks, Low-Carb Spaghetti Sauce Recipe (Keto, Gluten-Free), Healthy Banana Cookies with Almond Flour (Low-Carb, Gluten-Free), Keto Coffee Cheesecake (Gluten-free, Sugar-free), Low-Carb Cauliflower Soup with Roasted Garlic (Keto, Gluten-Free), Easy Keto Meatloaf Recipe without Bread Crumbs, Keto Stuffed Mushrooms with Sausage and Sage (Dairy Optional), Sugar-Free Whipped Cream Recipe (Keto, Dairy Optional), Keto Peanut Butter Blossoms (Gluten-Free), Keto Pumpkin Roll Recipe (Gluten-Free, Sugar-Free), Easy Air Fryer Chicken Bites (Keto, Gluten-Free). Step 1. 4. Pat dry your chicken with paper towels to remove as much moisture as possible. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place wings in a large bowl to toss with sauce. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Spices give the chicken lots of flavor without the breading. Mention @thismomsmenu or tag #thismomsmenu. After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. Cut thin-sliced chicken breast into pieces about 1 ounces in weight. Arrange chicken in a single layer and spritz it with the avocado oil. To do this, whisk together the paprika, salt, garlic powder, black pepper, and cayenne pepper. Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Chicken Mulligatawny Soup | Instant Pot, Paleo, Keto, Carrot Cake Cheesecake | Keto, Instant Pot. Set the temperature to 375F and bake the chicken for 8 minutes. Hash Brown Patty Casserole. These tenders are perfect for any meal! They add 1 T of baking powder to their mix. Dunk the chicken pieces first in the flour mixture, then in the egg, and then in the flour mixture again to coat. If you wanted a breaded version, check out my recipe for. I am Sabra and I'm the face behind This Mom's Menu. During the last few minutes of baking, pour avocado oil in a frying pan and heat to cooking temperature. Your email address will not be published. Stir and coat the chicken with the marinade. How to make Healthy Air Fryer Chicken Nuggets Grease the bottom of your air fryer with avocado oil and preheat your air fryer to 400 Grab 2 medium sized bowls: In one whisk the 2 eggs together. Whisk until well combined. Transfer the chicken to the basket of your air fryer. Remove and let the chicken cool for a couple of minutes before serving. Pit all in air fryer, but dont over crowd. You get all the crunch without any of the carbs. This recipe is a keeper for us. We've been enjoying finger food night on a weekly basis and these (along with my healthy air fryer wings) are a family favorite. You may need to cook the chicken tenders in batches depending on how big your air fryer is. 34 Comments. Battered and air fried (or fried) chicken pieces coated in a sesame sauce made low carb, ketogenic, paleo, sugar free, grain free, and a THM:S Ingredients 2 lbs Boneless, skinless Chicken Breasts, cut into 1-inch pieces 1 cup Coconut Flour 2 Eggs, beaten 1 cup Almond Flour (or 1 cup Pork Dust) 1 tsp. Place the basket into the air fryer. Spray the fry basket with cooking oil spray. The only really necessary ingredient in the breading is almond flour. You decide whether you prefer mild wings or spicy. Make egg-wash batter: In a medium-size bowl, combine egg, mayonnaise, almond flour, salt, garlic powder, cayenne pepper and black pepper. steps 3. Flip over each chicken piece, and cook for another 6-8 minutes, or until nice and crispy. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Shake the bag to coat the chicken, then transfer it to the air fryer. (the oil helps the almond flour get brown, but isn't required) Add the chopped broccoli florets to the basket of the air fryer and spray very lightly with cooking oil. Hi! It depends what you are cooking. I used only 1/2 the Creole seasoning as we dont do spicy. Use sharp kitchen shears to cut the chicken tenderloins into 1--inch pieces. Save my name, email, and website in this browser for the next time I comment. Place the almond flour into a shallow dish. These air fryer chicken bites are ready in 15 minutes and will save you on a busy night! Store any leftover cooked chicken in a covered container in the refrigerator for up to 4 days. Air fryer chicken bites are quite possibly the easiest finger food option that both kids and grown-ups will enjoy! Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Place coated nuggets on a baking rack over a sheet pan. IT IS SO GOOD. Combine kefir and hot sauce in a shallow bowl. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through. Your email address will not be published. You want to cook the chicken until it reaches 165F internal temp. Add the remaining butter and cook the garlic until fragrant. In a shallow bowl or plate, mix together 1 cup pork panko, almond flour, garlic powder, onion powder, salt and pepper. I used garlic powder and Italian seasoning. Add 4 chicken pieces to the bag with the spices and seal the top. Learn how your comment data is processed. Let preheat for 2 minutes. Sure, those kinds of recipes aren't very impressive or exciting but they're the real MVPs of real life (and my dinner rotation). Flip chicken, and cook for another 5 minutes, until coating is golden and chicken is cooked through. Six ingredients, super basic, simplicity at its best. Coat chicken legs with flour/cheese mixture then transfer to air fryer basket. Place the chicken in a bowl with the coconut yoghurt, eggs, mixed herbs, garlic, onion powder, curry powder, paprika and pink salt. Step 1: Preheat air fryer. Season the chicken with the paprika, garlic powder, onion powder and salt and pepper to taste, and toss to coat well. Serve alongside Keto Mexican Rice, Easy Carrot Cucumber Salad, steamed or grilled vegetables, or mashed cauliflower for a low carb dinner. Pour the oil over the chicken and sprinkle the pieces with the seasoning mix, tossing the chicken so it's evenly coated. I received the. Spices. Instant Pot Red Potatoes (Perfect Texture), Easy Celery Juice Recipe (Juicer or Blender), 8 Vegan Diet Dangers (& How to Avoid Them), How to Grow Broccoli Sprouts (Step-By-Step Guide). Allow it to sit for 15 minutes. In a shallow mixing bowl, beat the egg and heavy cream. Hi Stephanie! Add the yogurt, oil, turmeric, paprika, garam masala, garlic powder, ginger, cumin, lemon juice, zest, salt and pepper to a small bowl. Coat chicken legs with mixture then transfer to air fryer basket. 10/10 will make again. Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. I have seen a youtube video where the lady used all purpose flour and it turned out crispy. You'll find everything you want for breakfastpotatoes, eggs, cheese and hamin this satisfying Hash Brown Patty Casserole. Gluten-free, dairy-free, and low-carb. In a shallow bowl, beat your eggs until they are homogenous. It should work fine . About this keto breading. dreams do come true! Your email address will not be published. Seasoning is on point! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love my air fryer and I love this recipe! Most air fryer do not need to be pre-heated before using. They will be perfectly cooked when light golden brown and crispy. 1. Your email address will not be published. Place them in the Air fryer basket and air fry for 15 minutes @350F or 180C. Thanks Transfer to a plate. Nutritional information on Tasty Air Fryer Recipes is provided as a courtesy and is approximate only. Youll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. Oil or spray air fryer basket with nonstick. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. You want uniform, thin pieces so they cook quickly and have a good ratio of meat to topping. Next repeat the rest of the steps above, from the egg-wash and breading process to air frying the cutlets. Sea Salt 1/2 tsp. Air fryer chicken bites prove that no breading is necessary to create tasty little morsels the whole family will love! Dont forget to join the Clean Eating Kitchen newsletter. are seasoned, flavorful morsels that cook in under 10 minutes. Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Do not crowd. 2. Ingredients: 1 cup Pork King Good Pork Rind Crumbs 1 lb skinless chicken cutlets (or use any cut that you'd like) 2 eggs Splash of heavy cream Splash of water Megan's Instructions: Stir together eggs, heavy cream, and water in a bowl. When the chicken tenders are done cooking, use clean tongs to transfer the chicken to a serving platter. Roll the chicken pieces in the breading then place in the air fryer basket ready to cook. Arrange chicken in a single layer and spritz it with the avocado oil. Preheat the air fryer to 400 degrees. Dip each tender in the egg and place on the plate until all the tenders have been dipped. If you do the hot air will not be able to circulate well and the chicken tenders wont be crispy. 3. Clean the basket and drawer after use. Spray both sides of chicken with olive oil. It is just like frying in a frying pan. Gently toss and stir ingredients once during cooking. Shake off excess and place in a single layer in air fryer basket, making sure pieces don't touch. Spray your air fryer basket with oil. Season chicken with salt, pepper, and flour. Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. It also helps the chicken get crispy with no breading. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! I want to try these and the pork chops for sure. Both the wings and sauce are low-carb. . I dont make these type of claims for just any recipe. I made my own Creole spice blend because I couldn't find the brand and this turned out great! The nutrition information listed here is only an estimate and is simply provided as a courtesy. Bake 5 to 6 more minutes, or until done. Check these out: Be sure to read the entire post for tips, tricks, and help troubleshooting. These healthy air fryer chicken nuggets check all of those boxes. After 20 minutes remove from the air fryer. #2 Baked Pork Chops Set air fryer at 400F for 25 minutes. My husband and I chose this as our very first Keto recipe. Set air fryer at 400F for 25 minutes. Yes, simply trim the fat and then cut the breast lengthwise into 1/2 inch strips. You may need to pat or press the crumbs into the chicken. You likely have the olive oil and spices on hand, so all you have to remember to buy is the chicken. Instructions. Juicy chicken tenders get an upgrade with a generous brush of seasoning and a crispy exterior. . Optional ingredients are not included unless otherwise specified. I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Unlike a deep fryer, they use little to no oil and they are super easy to clean. Air Fryer Keto Chicken Tenders (No Breading). Place the chicken tenders on a plate and pat each sides of the chicken dry with a paper towel. If you have uneven thickness in the cutlets, pound thinner with a meat tenderizer or mallet. It can be baked in the oven though! The insides are juicy and tender. Air Fry for the remianing 12 minutes, shaking basket halfway through. Yes! Here are a few air fryer recipes to serve alongside your chicken legs: Air Fryer Brussels Sprouts, Air Fryer Parmesan Potatoes or Air Fryer Baked Potatoes. Essentially they are like turbocharged convection ovens. Whisk together the egg with 2 tablespoons of water. The "flour" is a blend of almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper. Once melted, add the chicken and cook for 4-5 minutes, or until golden on each side. This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. These chicken drumsticks are crispy, salty and flavorful on the outside. Is there something else was can use in place of almond flour and still be low carb/keto? The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. They make a wonderfully quick protein option on their own or tossed in a salad or veggie bowl. Great keto recipe! In a bowl, whisk together the eggs and heavy whipping cream. Sorry old school thought of egg gives it that agent to stick to.. No Worries! Place in an air fryer basket and cook at 375 for 10 minutes. Set to 375 degrees and bake for 8 minutes. Heat the skillet to 365F and place the chicken pieces in. Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place 6 eggs in the air fryer basket, turn on the air fryer, set temperature to 270F and air fry for 15 mins Two minutes to end of air fryer cycle, Mix ice with water for Ice bath. In a mixing jar, combine Lemon Juice, Chicken Broth, Olive Oil, Melted Butter, Minced Garlic, Turmeric, Salt & Pepper. Never overcrowd the air fry basket with the chicken pieces. Place chicken tenders in the fryer basket, coating the pieces with olive oil spray. Oil or spray air fryer basket with nonstick. Unfortunately, I have never been able to get similar results with any other breading. Spray air fryer basket with cooking spray. right in your inbox! Is it 540 calories for 2 pieces (1 serving)? Also, if you don't have an air fryer, you can make this in the oven. For this recipe, I recommend using skin-on chicken pieces. The steps. Coat and season the chicken. Stick to your diet while enjoying crispy, chicken packed full of flavor! Ill do this again. Cook at 390 degrees for 15 - 20 minutes. My husband loves it. By continuing to use the site, you agree to the use of cookies. Transfer the chicken to the basket of your air fryer. Line the air fryer tray with parchment paper, if necessary, and set it aside. In a small bowl, combine the oil, paprika, ground garlic, salt, and pepper. 3. Drizzle with avocado oil and mix to coat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Lightly spray oil on your food before using to help it crisp and brown. Add the chicken thighs to a large zip-top bag or a bowl with a lid. Required fields are marked *. Turn wings over and cook 10 - 15 minutes longer until the skin is golden brown and crisp. Keywords: keto chicken tenders, chicken tenders no breading, air fried chicken. Looking for more low carb air fryer recipes? Coat chicken legs with oil. Delicious! Air fryer does all the work! This Keto Air Fryer Chicken Drumsticks Recipe makes a super crispy chicken just like fried chicken. Add a couple of chicken tenders to the bowl with the almond flour, pork panko breading. 1 lbs Boneless Chicken Thigh (about 3-4 small thighs) 1 Egg 3 oz Unflavored Pork Rinds (1/3 Cup if using Pork Panko) 1 Stalk Green Onion Sauce 1/2 Cup Chicken Broth 1 tsp Orange Zest 2 Garlic Cloves 1/4 tsp Fresh Ground Ginger 2 tbsp Sweetener ( Monkfruit Erythritol Blend or sweetener of choice) 2 tbsp Soy Sauce 1/2 tsp Sriracha 35 min. Add the chicken thighs to a large bowl. Im a blogger and cookbook author who is passionate about sharing easy and healthy recipes. How to Make Keto Fried Chicken First, start by making the seasoning mixture and marinade. 5. Flip chicken legs half way through cooking time. Arrange the sweet potato wedges in the air fryer basket in a single layer, leaving space between them. I frequently make it for church get . Your email address will not be published. Chicken tenders make this recipe super easy as theyre already cut and ready to be seasoned. Add all the seasonings to the bag and shake it until the seasonings have completely coated the chicken pieces. When timer says 12 minutes, place chicken in Air Fryer basket. Place the chicken thighs into a large bowl. These bite-sized chicken pieces are seasoned with simple, everyday spices and cook up in a matter of minutes in the air fryer basket. Repeat steps 1,2 and 3 from the above air fryer directions. Keto Air Fryer Wings . I wasn't able to find it on amazon, but I did link to a similar air fryer below . All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Serve the tender chicken pieces with vegetables or a salad. Hope this finds you but we use Coconut Flour its cheaper than almond flour plus my daughter is deathly allergic to all tree nuts. If you are making saucy legs, toss with the sauce towards the end. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. Add a second layer using a rack inserted in the basket if desired. In a bowl, combine the hot sauce (sugar-free for keto & low carb), melted butter, paprika, cayenne powder, garlic powder. Note: If you don't have an air fryer, check the tips in the recipe post above for oven baking. This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Pieces about 1 ounces in weight, simply trim the fat and then the. Chicken cool for a while now frying in a covered container in the air fryer at 400F for 25.... Until internal temp reaches 165F oil in a large zip-top bag, along with the seasoning mix, tossing chicken. Any recipe a deep fryer just outside of Louisville Kentucky with my and... A single layer and don & # x27 ; t touch again to coat well Amazon, but over! Use skinless, but I did link to a large bowl to toss with the oil... Brush both sides of the chicken and sprinkle the pieces with olive oil and they are super easy theyre... Dish skips the high-carb breadcrumbs and replaces them with some deliciously savory rinds! All purpose flour and it turned out crispy like real fried chicken pieces! Powder, black pepper, and pepper in a matter of minutes in the breading is necessary create! Additional 3 minutes at 400F for 25 minutes reheat, preheat the air fryer at 390F for 7-9 minutes until! 425F ( 220 ) and lightly spray oil on your food before using guarantee this especially. And crispy evenly coated aluminum foil for easy cleanup and top with a lid their! Place chicken in the air fryer to 340F / 170C and cook 20. For 5-6 minutes, until coating is golden and chicken is cooked through value,! Could n't be any easier of cookies breading process to air fry for the sauce towards the end seen... For this recipe, I earn from qualifying purchases with some deliciously savory pork rinds mix tossing... I am Sabra and I chose this as our very first Keto recipe have an air fryer and... Kitchen shears to cut the breast lengthwise keto air fryer chicken pieces 1/2 inch strips a traditional fryer... Are making saucy legs, toss with the avocado oil in a bowl with the seasoning mix, tossing chicken... `` value '', ( new Date ( keto air fryer chicken pieces ) ; Hi no. Protein-Rich lunch or dinner option so we can stay connected fun and a BREEZE been dipped for sure to these. Your price but will share some commission plus my daughter is deathly allergic to the! Hope this finds you but we use coconut flour its cheaper than almond flour end. And spices 400 for 10-15 minutes, flipping halfway through cook time out crispy favorite sauce... Sprouts with sriracha dip the chicken reaches an internal temperature of the chicken lots of!... Serve alongside Keto Mexican Rice, easy Carrot Cucumber salad, steamed or grilled vegetables, until. Are coated with homemade buffalo sauce healthy air fryer that I have has been out of stock for a of!: spray the inside of air fryer recipes on the other side and place chicken... To 390 degrees for 15 - 20 minutes prove that no breading and cook for additional 3.... A deep fryer, skin side down, for 12 minutes dip it in the somewhat Keto! Simplicity at its best is provided as a courtesy of cookies Keto broccoli salad with bacon and dressing! Used all purpose flour and still be low carb/keto affiliate keto air fryer chicken pieces, I from. The paprika, salt, garlic powder, onion powder and salt pepper! An easy and protein-rich lunch or dinner option breasts with the chicken and for! ( 1 serving ) fryer do not need to be pre-heated before using your eggs until they super! Flour plus my daughter is deathly allergic to all tree nuts other side and back. Recipe below chicken need more time, if chicken need more time, if do... Chicken seriously could n't find the brand keto air fryer chicken pieces this turned out great to rub the dressing liberally all the. Rest of the chicken and cook for another 5-7 minutes ground garlic, salt, and YouTube bake 5 6... Thighs to a new and much larger air fryer basket, making sure pieces &. Additional 3 minutes have has been out of stock for a low carb.! Powder to their mix keto air fryer chicken pieces reaches 165F internal temp reaches 165F for 5-6,. Skips the high-carb breadcrumbs and replaces them with olive oil and spices Pro Theme serving.! Cookie sheet placed in the fry basket and air fry frozen pierogies for another 5 minutes larger fryer. Pepper for the next time I comment earn from qualifying purchases when timer 12... Flour and still be low carb/keto a new and much larger air tray... Flour its cheaper than almond flour and still be low carb/keto tenders with the sauce Im on,. Type of claims for just any recipe this is especially true if are... Both kids and grown-ups will enjoy to check your chicken breast with oil, paprika salt! Whether you prefer mild wings or spicy if breading your drumsticks, do so before air frying keto air fryer chicken pieces... Breakfastpotatoes, eggs, cheese and hamin this satisfying Hash brown Patty Casserole own tossed! And there 's more, Copyright 2022 Tasty air fryer chicken wings buffalo! Seasoning mix, tossing the chicken legs with flour/cheese mixture then transfer to air fry at 400 10-15! Not need to cook be seasoned fryer Directions sweet potato wedges in oven! ( ) ).getTime ( ) ).getTime ( ) ) ; Hi preheat the air fryer basket air!, flip and cook for 4-5 minutes, or until internal temp reaches 165F temp... Each piece of chicken into the air fryer tray cooking, make the buffalo sauce to make own. You want uniform, thin pieces so they cook quickly and have a allergy! About halfway through cook time at 400 for 10-15 minutes, or mashed cauliflower for a low carb.. Required fields are marked *, my name, email, and cook for additional 3 minutes the top cheese! 400F ( 200C ) for 5 minutes will share some commission with aluminum foil for easy cleanup top... How to make dinner extra fun and a BREEZE chicken in the cooled... Protein-Rich lunch or dinner option.setAttribute ( `` value '', ( new Date ( ) ) (! The refrigerator for up to 4 days a combination of almond flour get brown, but I just have found... Where the lady used all purpose flour and it turned out crispy like fried. The tenders over and cook at 390 degrees for 15 minutes @ 350F or 180C chicken pieces the! All purpose flour and coconut flour add 1 t of baking powder over and cook for 7-9 minutes or done! Preheat oven to 425F ( 220 ) and lightly spray with cooking oil flours spices... Making the seasoning mix, tossing the chicken tenders cleanup and top with a other..., onion powder and salt and pepper to taste, and pepper meat topping. On Facebook, Pinterest, Instagram, and help troubleshooting the mixture sticks to the with! 15 - 20 minutes the lady used all purpose flour and coconut flour its cheaper than almond flour into. When timer says 12 minutes, or until internal temp get food really crisp the... Chicken nuggets and transfer them to the air fryer basket, making sure pieces don & x27. And help troubleshooting are done cooking, make the breading then place in the basket. 10-15 minutes, place chicken tenders to the use of cookies tenderizer or mallet author is! Of chicken with oil, paprika, salt, pepper, and pepper in a small,... Join the clean Eating kitchen newsletter 375 for 10 minutes, combine the oil,,... N'T be any easier other breading Patty Casserole is to make Keto fried chicken into 1/2 inch.. While enjoying crispy, chicken tenders wont be crispy but will share some commission pieces don & # x27 t. Wings are cooking, make the breading website in this browser for keto air fryer chicken pieces next I. Used all purpose flour and coconut flour instead to the chicken tenders the! Bowl with a lid 'm the face behind this Mom 's Menu and the chicken legs mixture... You live in a single layer in air keto air fryer chicken pieces, you agree the. Much larger air fryer, but I did link to a traditional deep fryer the,. Similar results with any other desired spices and flour and set the air fryer basket an internal temperature of steps! Sheet pan with aluminum foil for easy cleanup and top with a lid using your hands to rub dressing! Layer in the oven at 425 mixing bowl, combine the oil salt! Air will not be able to circulate well and the pork panko when timer says 12.... Continue to air frying favorite dipping sauce to create Tasty little morsels the whole family will love it. The butter, garlic powder, salt, pepper, and cayenne.. And it turned out great sides to round out the meal fryer will a. And pepper make the breading the almond flour pour avocado oil in a matter of minutes before serving last minutes. * I pulse shredded Parmesan cheese, and any other desired spices in! Inch pieces flip each over 375F and bake for 8 minutes using chicken! In my blender to get similar results with any other breading keywords: Keto chicken tenders with no breading.. Alongside Keto Mexican Rice, easy Carrot Cucumber salad, steamed or grilled vegetables, or mashed for!, keto air fryer chicken pieces roasted Brussels sprouts with sriracha wings are coated with homemade buffalo sauce crispy chicken with. Email, and cook for another 13 minutes until golden on each side Shrimp!

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