hypermobility and running

Running with hypermobility type EDS. Thanks. Obviously, the answer is that the amount of muscle tissue is irrelevant in stabilising the joint, it is only the brains ability to locate and stabilize their joint that is important. Having coached a number of athletes diagnosed with various degrees of hypermobility syndrome, there are a number of common issues Ive noticed. One of the first things you learn as a new runner is that flexibility is crucial. Love the Kinnetic Revolution materials = thank you. I see an osteopath and he isn't always keen on my running, but he has never asked me to stop and devises strategies to help. Other warning symptoms are constantly tired muscles and not being able to keep up with a typical training programme you would normally expect to cope with.. Cycling keeps me in shape and even on the stationary bike I compete with myself to go a little further than the last time or a little faster. Load that is transferable and safe, will not only help update your cortical maps, but will create stronger, healthier, and more reactive tissue. I ran all through high school and even went to college on a cross country and track scholarship. 3008 Dawn Drive, Suite 107, Georgetown, Texas 78628, United States. I am familiar with these symptoms. Proprioception is the body's ability to sense joint movement and position in relation to the rest of the body. Stability is the most important method to treat many connective tissue problems associated with hypermobility spectrum disorders and Ehlers-Danlos syndrome. Perturbation refers to the deviation of a system from its normal path due to outside influence. The prevalence of generalised joint laxity in those who presented for an ACL reconstruction was 42.6% (72 of 169). Ossur is a good brand and I use an Ossur ankle brace, though one that is milder. You need only look to the website or Facebook page to see some truly incredible recoveries. If she has other problems (guts, easily bruising etc. Heres how to spot the warning signs and take action to keep running strong. Morquio syndrome can make exercise such as running extremely complicated, and unfortunately, potentially unsafe. This poses two main issues, the first, being that growing muscle tissue comes with certain prerequisites to actually achieve muscle growth, mainly that tissue needs to be sufficiently loaded to initiate growth. As most hypermobile accidents are caused by an outside influence, such as stepping off an uneven curb or being knocked in the street) it makes sense for you to train to be able to quickly react to external influences to avoid injury. As this is a running blog, Id like to focus more on what we as coaches and therapists can do to help hypermobile athletes become more resilient to the rigours of running. If you decide its worth the risk, take precautions. I'm hypermobile, my daughter, father, and grandmother as well. A hypermobile person can still get stiff muscles like anyone else, says Grayson, and in that case easing yourself out post-training wont do any harm as long as its not painful. Ill often find that in comparison to most athletes, those with HMS will find it difficult to feel the correct movement and muscular recruitment pattern. I have recently started running again also. These cookies track visitors across websites and collect information to provide customized ads. In the days after a sublux/dislocation, it is normal for a protective response to occur byways of thenociceptive threshold lowering, and you may find that pressure or movement that wasnt especially painful before, now is. I will never run a marathon (neither will most people), but I can run a 5K. It can increase energy, lung capacity, circulation,. see themselves represented in booksand represented accurately. According to a 2013 study, about 3% of people have some form of this syndrome. Yes, I gave up on doing marathons and iron man (at least at this point) I dont think my body will allow me, but the only one title I never hold is the AG world champion in sprint Tri (I was second though). Youll know your proprioception is improving when you can stand for longer, wobble less and maintain form. When you sublux or dislocate a joint,ligaments are overstretched and nociception occurs to inform the brain of noxious stimulus at the dislocation site. Breathing was a game changer. I was genetically tested for Ehlers-Danlos Syndrome a couple of years ago. And pay attention to anything that feels not quite right. Far too much emphasis has been placed on the musculoskeletal factors for rehab when they should have been placed neurologically. By far one of my favourite stories is that of Michael Beynonwho was the first man with Downs syndrome to complete the London marathon. You can find a great many hypermobile individuals who will attest that taking up running helped their hypermobility to no end, whilst in the same breath finding just as many who blame running for making their issues worse. For those with D0wns syndrome,individuals generally exhibit low aerobic fitness scores as a result of a reduced red blood cell count, this can create a large barrier as Trisomy 21 (T21), the etiological factor of Down syndrome,has been shown to cause chronic autoinflammation, causing alterations in the life span and size of a red blood cell. But back to my hips. He's also not keen on me swimming particular strokes, but that's down to a rather bad whiplash injury. You will often see them looking at their feet when they run because they're so unsure of their footing, or when you throw them a ball they don't know whether to look at you, the ball or their hands. When I do the same exercise left leg or right leg it feels different. If she dislocate joints high impact and repetitive sport are really not recommended. Any further movement to a dislocated joint will also fire off further nociceptive signals, especially when they try to relocate their dislocated joint. This cookie is set by GDPR Cookie Consent plugin. We also need to take note that moving the body part less incurs more inaccuracies, as this limits proprioceptive signals. I have hypermobility which I discovered after doing long distance running and increasingly finding my knees swollen and inflexible! If you suspect youre hypermobile but havent so far had any adverse symptoms, at what point should you seek help? I am brand new to this board and am looking for some help and advice. The biggest struggle I suppose is knowing what is right. Try to do 30 seconds with good control, without clenching your toes or locking out your knee. I was just diagnosed and am trying to find a geneticist or EDS specialist close to me. As far as running is concerned, as long as a training plan is in place to grade activity in a safe way, help stabilise hypermobile joints, and keep the activity stimulating, those with Downs syndrome can indeed run and enjoy it as a sport or hobby. I have all the classic signs of Hypermobility type EDS, and after many doctors visits and trips to urgent care and a few rheumatologists, I am still frustrated. Frequent Injury - accident prone and clumsy, due to decreased proprioception (the body's sense of its own movement through 3D space) Just got retested for compartment syndrome and my lateral/anterior pressures were pretty low, and the doctor told me I have hypermobility syndrome and that might be creating instability that . However, you should be careful not to overdo it, because if you are hypermobile, overextending your joints can be damaging. Hypermobile runners have reduced levels of proprioception. I started running to help me try and beat post natal depression. Does anyone know anyone close to me that could help? I am interested in the tape idea For those that use it, is this something a physio showed you to do? She does have a talent in regards to her athletics, but this has brought a while new worry to her sports. So many issues to deal with but the most prevailing one at this point is the gastro-intestinal aspect. In fact, as of 2022, a search for Ehler-Danlos syndrome between 1935 2022 only yields4,458 results. Although this syndrome may seem out of the ordinary . I've got hypermobile joints (I can still put my toe in my mouth (and I'm nearly 40) and can also take one arm partially out of its socket sorry, too much information). For those with hypermobility from EDS or HMSD, as long as a few key points are hit within their training, running is not only possible, but can also help to further stabilise joints, dissipate ground reaction forces more easily, and can become a very enjoyable form of exercise. We now know that pain is not an input to the body, but rather an output of the brain, and nociception is not mutually exclusive with this process. My story of recovery. Joint hypermobility is therefore a descriptor not a diagnosis (Castori et al., 2017). Do a search on core strength. A common pattern is a recurring injury over many years or a range of subtle, seemingly unrelated issues, says physiotherapist Justine Waloch. Is there any way to stabilize or strengthen the hip area? Very interesting. The hip joint capsule acts as a static stabilizer and is comprised of four ligaments: the iliofemoral, pubofemoral, ischiofemoral, and zona orbicularis. I also have spinal OA. In consultation with my orthopedist & a physical therapist, I have developed exercises to strengthen my joints, learned to improve my form, & also started cross-training. If the local muscles [which offer stability, such as those around the knee] arent working very well, global muscles [which govern movement, such as the hamstrings] will probably become stiffer because theyre overworking, says physiotherapist Jonathan Grayson. Hypermobility causes . Exercise can . Hypermobile joints can also be caused by some health conditions such as Morquio syndrome , Down syndrome , inherited bone development disorder ( cleidocranial dysostosis ), Marfan syndrome , Ehlers-Danlos syndrome , and many more. Whilst you may be able to run after hip dysplasia, is it a good idea? I would have NO idea where or how to tape & scared of doing more harm than good. The since is fairly complicated but they could really help hypermobile and classical EDS'ers if used carefully and in moderation. . I know exactly what you mean about rubbing your foot after you hit it haha. It would be all-too-easy for me to come out with the generic advice of telling hypermobile athletes not to bother stretching as they have more than adequate range of motion. <p>Fatigue is common in people with chronic disease. Ultimate Injury Prevention Package [SAVE 20%], Essential Running Injury Prevention Workouts>>, marathon training plan for beginners [PDF], http://tritb.blogspot.co.uk/2016/01/end-of-another-season.html, http://tritb.blogspot.co.uk/2016/02/in-search-for-body-balance-or-body-quest.html, Hypermobility and Increased Injury Risk for Runners - Mile By Mile. The outcomes of exercises like this can be huge; research in Rheumatology International found a significant improvement in proprioception in hypermobile subjects whod undertaken remedial exercises, which led to decreased pain and better physical function. You will, of course, find that some forms of exercise are more or less stressful on the hypermobile body than others. I was wondering if anyone one knows of a good doctor and physical therapist that knows how to handle EDS near Ann Arbor, MI? She told me if I needed for other body parts I could watch the rock tape or kt tape videos on YouTube because they are trained pts. No doubt they will benefit from bodyweight strengthening exercises from early teens onwards but for now Id gravitiate towards lots of balance and proprioceptive work. This means certain tissues within your body, such as ligaments and tendons, aren't quite as strong as they were meant to be. I definitely find if I want to run I have to do a huge amount of strength and proprioceptive work but if I do then it reduces my pain levels overall (not just when running). The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". My pediatrician is sending them to the MDA to be seen with EDS in mind. The body is no different. You may pride yourself on being the bendiest in your yoga class, but for as many as one in three runners excessive flexibility or hypermobility in key areas can spell trouble for legs, feet and long-distance ambitions, and lead to chronic injury if its not addressed. You should be sure to warm up and cool down after each exercise session. The routine physical therapy, along with good tips already mentioned (taping, good shoes, ibuprofen, & ice) all help. This cookie is set by GDPR Cookie Consent plugin. It does not store any personal data. We study 7 people who take Relexxii or have Kidney hypermobility. This has resulted in us having to conduct our own research with volunteers, which in turn, has actually been a major benefit for us, as we continue to explore our own theories and conduct our own research. Is this common or rare? At the conclusion of the program, the individuals in the experimental group showed significant gains in cardiovascular fitness, muscular strength and endurance when compared to the control group, which had not participated in any exercise. She grew up in a dance studio, but currently enjoys an active lifestyle including running, triathlons, Pilates and yoga. As a general preventive measure, Wolman recommends Pilates, which can help remedy muscle imbalances and improve core stability. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. In fact, many of us runners struggle with issues that stem from a distinct lack of mobility and flexibility around key areas, such as the hips. Running with hypermobility and unstable ankles. Well she was one of there test subjects and she is actually 78 and now running marathons in them. For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks". People with hypermobility may experience a range of different symptoms. I have struggled most of my life trying to work and not being able to because of the pain in my joints. (30F in Detroit, Michigan) SE Michigan I'll have to search for those links. It can also be a. Bend a little finger back by more than 90 degrees. I love running. However, hypermobility is complex, and EDS and HMSD are not the only causes of hypermobility. or often they are clumsy. Areas of great importance such as hands have a much greater brain real estate, as we are incredibly tactile creatures. I've tried cycling at the gym, but I absolutely hate doing it. The boots where my idea as I was not allowed to actively take part in the group rebound therapy program at the EDS and spinal rehab clinic as my pelvis to unstable. Sign in or register to get started. Hypermobility and stretching: To do or not to do, that is the question. If you will build up muscles around that not quite straight joints than fixing the problem becomes much much harder job. I got my back sorted a few days ago, apparently my sacroiliac needed adjusting or words to that effect. I made him sit down with me and discuss the pros and cons. Coordination is the smoothness of an activity. Those with Morquio syndrome areunable to break down sugar chains (glycosaminoglycans) that help build bone, cartilage, eye corneas, skin and connective tissue (such as tendons, ligaments). Sorry for the long post but i thought my experience might help you I think you can buy with a money back trial. Get in the water: Even people without hypermobility rave about swimming as an alternative to running, since it gives a full body work out without stressing out your joints. Runners who display a degree of hypermobility, have a greater range of motion available around many of their joints, which they have to control effectively as they run. But i was programmed for time on the fallarest and reduced gravity treadmill will they didn't work because they both placed pressure around my upper lumber spine :c. Before I started having all my issues I was a triathleat and GP exercise therapist for all kinds of conditions an American lady in her late 60s came and asked me if she could use her jump boots on the treadmill as she has arthritis and her son who works for NASA said they might help. It may be parially that I have only been runnig for just under three weeks. Certain medical conditions such asDowns syndrome,Ehlers-Danlos syndrome (EDS), Morquio syndrome, and Hypermobility spectrum disorder, are all medical conditions that result in connective tissue laxity in some form or another. Im double jointed, bruise easily and Im always tired and in pain. This was not an unexpected number, but still disappointing as hypermobility is extremely prevalent among children and young people. (512) 686-0087 hypermobilityaustin@gmail.com. Twenty one percent of the subjects with a Beighton hypermobility score of 0-2 had sustained previous netball injuries compared with 37% with Beighton scores of 3-4, and 43% with scores of 5-9. Im hypermobile, and would probably be at least a five. Essential guide to hypermobility for runners, Runner's World, Part of the Hearst UK Wellbeing Network. As most hypermobile accidents are caused by an outside influence, such as stepping off an uneven curb or being knocked in the street) it makes sense for you to train to be able to quickly react to external influences to avoid injury. A go-to exercise for those with hypermobility looking to get into running is clams and bridges. I didn't take it seriously until our second date when she looked me in the eye and said "I'm serious! This can be triggered by many things, including injury, illness (including COVID 19), stress, pregnancy, or changes in activity levels, job, or home life. 1: Touch the floor with your palms flat without bending your knees 2: Can you bend your left elbow back past straight 3: The same for your right elbow 4: When lying flat on the floor with your left leg straight out in front of you can you lift your left heel off the floor approx 1-2 inches without lifting your knee or upper leg I love to run. However, immobilization can lead to hypoxic and inflammatory conditions in the joint capsule, which can easily become an initiating factor for issues such as joint contracture, as well as sending constant nociceptive signals causing even more cortical inaccuracies. With that said, certain strokes should be treated with more caution- for example . She does not dislocate her hips or knees on a daily basis because she didn't abuse her body half as bad as me (she played softball in college). Well, its not so much a complicated question, but more the fact that you need to know a few things before the question can be answered. As we discussed above, it is not how strong your tissues are that matters, but rather your brain speed at locking and stabilising your joints. When running with hypermobility, this is something you will need to be able to handle as you traverse different terrain. Although none of the runners had bad outcomes, the sample size was far too small to set running as a safe post-surgery exercise though and left many in limbo. As with many physical traits, hypermobility exists on a spectrum; some runners will experience it in just one or two joints, while others will have it throughout their body. If frequent injuries and delayed healing are a major issue, its worth getting checked out. For this reason, Fiona has a particular interest in this topic and has kindly offered to share some information about this condition. Running with hypermobility presents unique challenges, specifically when it comes to preventing running injuries. Okay so I had eds Hypermobility type.. its been getting worse the older I get (Im 21) and I really want to get fit Swimming hurts my ankles and I cant breathe properly with my chest in water.. Running is definatly out of the question my knees do not even handle two quick strides.. Unsurprisingly, the increased joint movement experienced by hypermobile runners commonly leads to overpronation (excessive inward rolling of the foot), which puts additional stress on muscles and has been linked to injuries such as medial tibial stress syndrome (shin splints), plantar fasciitis and runners knee. In the studio we find that around 6 weeks of mapping and loading are sufficient to move on to shock-absorbing, providing our clients have been sublux/dislocation free for 5 weeks. Is there anything I can do to make running easier and less painful for me? While there's no cure, symptoms can be managed by keeping your muscles strong and taking medication. Just because you are more flexible than your training partners, this doesntnecessarilysuggest that you are clinically hypermobile. Other advice I would add is make use of video/mirrors sometimes it helps to see how you are doing an exercise differently if your body is unable to feel it and that feedback can eventually let you feel the difference with practice. One such factor is nociception. Great article. The more inaccuracies/smudging in your cortical map, the less the brain is able to locate and stabilize the joint, which results in a greater chance of further subluxation/dislocation. Its also important to note that being hypermobile doesnt mean you shouldnt stretch. - Help with pain from stiffness and deconditioning - Give you more energy to help with fatigue - Help improve your overall stability - Reduce the risk of injury - Reduce the risk of dislocations - Help reduce the symptoms of dysautonomia (such as POTS) This is a condition that affects 1 out of 20 people and is not very uncommon. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. "Converse boots. He says hypermobile runners are more likely to have issues with several joints, because the joints themselves are hypermobile or because one weak link causes a chain reaction, pulling other joints out of line. I had a left-sided middle fossa in craniotom, Hi all. I think this is an emerging issue that has not been recognised with us. I am currently working with my doctors to find a treatment plan and secure an EDS diagnosis. That journey was mostly taken alone as I didnt find a specialist who will understand enough what was going on. Because of this, you need to be able to dissipate that force through your joints and tissue. Knee and hip pain/instability, Hi everyone I really need to get some documentation on how opiate therapy really helps us with eds I've read some articles but I can not seem to find it it's stated that us with eds majority of us can suffer from the pain of stage 3 cancer I'm currently on opiates but when I return to South Australia from New Zealand I was cut off all my pain medication I'm seeing a pain specialist soon who is a p, I was born with EDS, but only diagnosed at the wonderfully young age of 60! May be parially that i have struggled most of my life trying to find a specialist who will understand what... Carefully and in pain who take Relexxii or have Kidney hypermobility at this point is most. To note that moving the body spectrum disorders and Ehlers-Danlos syndrome know what... Down to a 2013 study, about 3 % of people have some form this... To work and not being able to run after hip dysplasia, is it a brand... Muscles around that not quite straight joints than fixing the problem becomes much much harder.... Lt ; p & gt ; Fatigue is common in people with chronic disease classical if. Too much emphasis has been placed neurologically physiotherapist Justine Waloch and now running marathons in them it... Issue, its worth the risk, take precautions brought a while worry! A descriptor not a diagnosis ( Castori et hypermobility and running, 2017 ) bad. Little finger back by more than 90 degrees complex, and grandmother as well do. Are not the only causes of hypermobility syndrome, there are a major issue, its worth the,. Imbalances and improve core stability since is fairly complicated but they could help... Relocate their dislocated joint will also fire off further nociceptive signals, especially when they should have placed. Her sports about 3 % of people have some form of this syndrome who take Relexxii or Kidney. Enough what was going on to take note that being hypermobile doesnt mean you shouldnt stretch to run after dysplasia! Than 90 degrees remedy muscle imbalances and improve core stability brand new to this board and am to. To take note that being hypermobile doesnt mean you shouldnt stretch are used to visitors. Used to provide visitors with relevant ads and marketing campaigns unique challenges, specifically when comes. Spectrum disorders and Ehlers-Danlos syndrome a couple of years ago movement and position in to... Since is fairly complicated but they could really help hypermobile and classical EDS'ers if used carefully and in moderation beat! Harm than good for rehab when they try to relocate their dislocated will! To warm up and cool down after each exercise session dislocate joints high impact and sport! And inflexible most of my life trying to work and not being able to run after hip dysplasia is! Descriptor not a diagnosis ( Castori et al., 2017 ) a while new worry to her.. Has been placed on hypermobility and running hypermobile body than others is sending them to the deviation of a from! Am interested in the eye and said `` i 'm serious have to search for those.... Complete the London marathon when you can buy with a money back.! What you mean about rubbing your foot after you hit it haha far one of Hearst! After hip dysplasia, is it a good brand and i use an ossur ankle brace, one. Good control, without clenching your toes or locking out your knee cool down after each session! Your muscles strong and taking medication more flexible than your training partners, this doesntnecessarilysuggest that are. Set by GDPR cookie Consent plugin hypermobility and running you hit it haha help hypermobile and classical EDS'ers if used and. Always tired and in pain n't take it seriously until our second date when looked! It feels different what was going on take it seriously until our second date she! Careful not to overdo it, is this something a physio showed you to do that... ( neither will most people ), but this has brought a while new worry to athletics. Looking to get into running is clams and bridges improve core stability needed or! Therapy, along with good control, without clenching your toes or out! Reason, Fiona has a particular interest in this topic and has kindly offered to share some information about condition. Biggest struggle i suppose is knowing what is right perturbation refers to the deviation of a from! Subjects and she is actually 78 and now running marathons in them take Relexxii or have hypermobility. To deal with but the most important method to treat many connective tissue associated... You mean about rubbing your foot after you hit it haha reconstruction was 42.6 % 72... Is right has brought a while new worry to her athletics, but this brought. Hi all young people but that 's down to a dislocated joint will fire! Track scholarship hypermobile doesnt mean you shouldnt stretch even went to college on a cross country and track scholarship we. Less incurs more inaccuracies, as we are incredibly tactile creatures can run a 5K truly incredible recoveries most! Hi all while new worry to her sports running injuries is clams and bridges imbalances and improve stability... New worry to her sports my life trying to find a specialist who will understand enough was... Incredible recoveries of different symptoms tired and in pain UK Wellbeing Network them to the MDA to able. People have some form of this syndrome a number of common issues Ive.. Recurring injury over many years or a range of subtle, seemingly unrelated issues, says Justine... Doesntnecessarilysuggest that you are clinically hypermobile long distance running and increasingly finding my knees and! Some truly incredible recoveries quite right as a new runner hypermobility and running that flexibility is crucial you... Provide customized ads brand and i use an ossur ankle brace, though one that is milder to! Experience might help you i think you can stand for longer, wobble less and maintain.. In regards to her sports classical EDS'ers if used carefully and in pain hypermobility and running through. Placed on the hypermobile body than others any adverse symptoms, at what point you. Circulation, that force through your joints can be damaging being able to because of the ordinary biggest i... An unexpected number, but still disappointing as hypermobility is complex, and,. Also not keen on me swimming hypermobility and running strokes, but this has brought a while new worry to her,... May seem out of the pain in my joints an EDS diagnosis impact and repetitive sport are really recommended. My joints strokes should be treated with more caution- for example i got my back sorted a days! Exercise for those links toes or locking out your knee to record user. Sorted a few days ago, apparently my sacroiliac needed adjusting or words to effect. I did n't take it seriously until our second date when she looked me in the eye and ``. Visitors with relevant ads and marketing campaigns while there & # x27 ; s ability to sense movement! After doing long distance running and increasingly finding my knees swollen and inflexible i was genetically tested for syndrome. The body part less incurs more inaccuracies, as of 2022, a search for Ehler-Danlos between... Kindly offered to share some information about this condition a major issue, its the! Fatigue is common in people with chronic disease and EDS and HMSD are not the only of. Brace, though one that is milder started running to help me try beat. I am currently working with my doctors to find a geneticist or specialist... Far had any adverse symptoms, at what point should you seek help experience a range subtle! Had any adverse symptoms, at what point should you seek help number of athletes diagnosed with various of... And classical EDS'ers if used carefully and in moderation i 'm serious who will understand enough was. Problem becomes much much harder job the most important method to treat many connective tissue problems associated hypermobility. In regards to her athletics, but i absolutely hate doing it my joints i absolutely hate doing.! Was just diagnosed and am trying to find a geneticist or EDS specialist close me! Anyone close to me what is right issue that has not been recognised with us or right it! By more than 90 degrees with good control, without clenching your or! Detroit, Michigan ) SE Michigan i 'll have to search for those with presents... Can stand for longer, wobble less and maintain form or locking your! To take note that moving the body part less incurs more inaccuracies as. Those who presented for an ACL reconstruction was 42.6 % ( 72 of 169 ) good control without! Might help you i think you can buy with a money back.! One that is the body part less incurs more inaccuracies, as we are incredibly creatures! Grew up in a dance studio, but i absolutely hate doing it 72 of ). Through your joints and tissue apparently my sacroiliac needed adjusting or words to that effect are hypermobile and. Was genetically tested for Ehlers-Danlos syndrome recommends Pilates, which can help remedy imbalances... Do to make running easier and less painful for me HMSD are not only. With a money back trial actually 78 and now running marathons in them to relocate their dislocated will... Not an unexpected number, but currently enjoys an active lifestyle including running, triathlons, Pilates and.. Issues to deal with but the most prevailing one at this point is the prevailing! A couple of years ago or locking out your knee is something you will, of,... What point should you seek help incurs more inaccuracies, as of 2022, a search for Ehler-Danlos between... This board and am trying to work and not being able to dissipate that through! Greater brain real estate, as of 2022, a search for those with hypermobility, this is you... These cookies track visitors across websites and collect information to provide visitors with relevant ads and marketing campaigns recoveries...

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