What surprised me most is how much my son (8) and his cousin (7) loved this recipe! Spread out evenly. Thanks! I made this last night but used red potatoes instead of the brussel sprouts. Chicken, mustard, honey and soy sauce are stirred together while Sprouts are cooking. Its even better if you can stir the chicken midway. I love chicken thighs Drizzle with the remaining 2 tablespoons of olive oil, and season with salt and pepper. I sauted the chicken overnight. Great to hear that you loved this recipe and hope youll love all the recipes that you will try! I recommend using an oven thermometer to make sure that reading is right. Its also very similar to our most popularbaked salmonwith garlic and dijon. Youre welcome Katrina! Your email address will not be published. I hope this helps. While the chicken is boiling, cook the brussels sprouts in a skillet with a bit of olive oil. For this recipe, I suggest a marinating time of at least 20 minutes for the chicken thighs. Mix seasonings together in a small bowl, set aside Brush chicken breasts with olive oil (approx 1 Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts I made this with Brussels sprouts which I roasted (seasoned with olive oil, salt, and pepper) in the preheated oven at 400 F for 20 minutes. Rinse and trim the ends off the asparagus. Kids are always the true taste testers when it comes to weeknight meals! In a saute pan, melt the butter. Im so happy you enjoyed that. I have shared this recipe with several of my friends! However, you can also use boneless, skinless chicken thighs or chicken breasts with equal success. If you arent a huge fan of brussel sprouts, you can leave them out of this recipe entirely, and replace them with another vegetable that you do like! I originally shared this recipe on November 16, 2018. Loved this dish! Step 3 To skillet, add sprouts, water, margarine, red pepper, and 1/8 teaspoon salt; cook 3 minutes, stirring. Here is the direct link to all of my sweet recipes, I think youll find many recipes to enjoy! Thank you!!!! Grab a sheet pan and collect your ingredients. HOW TO MAKE CHICKEN AND BRUSSEL SPROUTS Preheat the oven to 425F/220C and mix the marinade. Guess I shouldve paid attention thank you! Flip the sprouts and cook for 1 more minute. Hi Natasha, I made this recipe for my family and it was really something that I will be making again. Instructions. 1 lb brussel sprouts cleaned and trimmed Instructions In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper. White meat (chicken breast) or dark meat (thighs)? Bring the water to a boil and simmer the rice until tender and the water is absorbed. Thank you for sharing! This is the same marinade we used on our very popular chicken legs recipe and it works so well with chicken thighs! Thank you so much for sharing that with us Lydia! After the chicken is cooked for about 5 minutes, sprinkle the chicken with Italian seasoning, crushed red chili pepper flakes, add minced garlic, freshly squeezed lemon juice, and butter. I discovered you online by accident and you are my go to person for recipes. Shake really well. Chicken Brussels Sprouts Casserole Recipe Directions Preheat oven to 350. Bone-in does take longer to bake which is why we didnt use them for this recipe but thank you for bringing attention to that. This marinade is awesome and so versatile. Arrange among the Brussles sprouts. FREE BONUS: 5 Secrets to Be a Better Cook! Oven temperatures due vary. The ends are usually dry and brown and wont be very tasty. Mild chicken tames the strength of the sprouts while garlic, lemon juice, redpepper flakes, and Parmesan unite the two main ingredients and complement them both. Place the chicken and brussel sprouts on opposite ends of the sheet pan. Im so happy you enjoeyd this recipe, Susan! This is the recipe that made me fall in love brussel sprouts. Add the Brussels sprouts and 3/4 teaspoon salt to the skillet and toss to combine with . When vegetables have cooked 15 minutes, add chicken mixture to sheet pan. Remove crisped bits with a slotted spoon to keep all of the tasty drippings in the pan. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Thats so great! For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. How many lbs of chicken thighs did you use? If you want to make chicken and brussel sprouts with another type of chicken, like chicken legs or breasts, feel free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. This easy recipe is also great for meal prep. Lemon Garlic Butter Chicken with Brussels Sprouts is an easy weeknight dinner that a whole family will love! Add apples and cook, uncovered, 3 to 5 minutes more or until chicken is done (175F). Will it make much difference? Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165F and the sprouts are tender and browned in spots, about 18 minutes. Ive added some lemon zest and used frozen Brussel sprouts that worked just as well. Fantastic! Pour of the olive oil mixture over the chicken thighs. Toss the brussels sprouts in the olive oil, salt, and pepper. Chicken thighs naturally have more flavor and they are juicier. Chicken and Brussels Sprouts Sheet Pan Dinner with brown and wild rice blend. A sheet pan chicken dinner saves you time, makes clean-up a breeze, and you dont need any special equipment or unheard-of ingredients. Place chicken breast in marinade and let it sit for about 3 hours or overnight. Thanks so much for reading! Hi Ashley, timing and the amount of marinade depends on the size of the chicken breasts. Grease a baking sheet with the avocado/olive oil and spread Brussels sprouts out on the pan. The kids actually ate it! Cook chicken tenderloins in olive oil in a cast-iron skillet. This is a VERY good recipe. Instructions. Place the Brussels sprouts and onion on a sheet pan. Thats so great! Trim and halve the brussels sprouts (see instruction below). Generously season the chicken tenderloins with smoked paprika, salt, and pepper. Serve immediately. Start by roasting Brussels sprouts in the preheated oven at 400 F for 20 minutes. See my tips below if you need to know more about how to trim brussel sprouts. I thought your oven temp was a misprint since it took my chicken 45-50 mins. Lemon Juice:Use juice that is freshly squeezed for the best flavor. I love to use my air fryer (or toaster oven), or reheat on a skillet just until heated through. Marinate at least 6 hours or preferably overnight. So yes, they are wonderful for filling you up and getting lots of nutrients with a small amount of carbs. Massage the marinade into the chicken and let it sit on the counter for 15-30 minutes. I would definitely recommend using an instant-read thermometer but the bake time will be similar if they on the smaller side. It would probably be between 15-20 minutes and really varies depending on the thickness of your chicken breast. Hi and yes! Chicken should reach an internal temperature of 165F. I put the sprouts in later. To keep things low carb, makeketo side disheslike myKeto Cheddar BiscuitsorLow Carb Stuffing. Hi Kelly, chicken breast is trickier than thigh meat because it is less forgiving and easier to overcook. I have read and agree to the terms & conditions. * Percent Daily Values are based on a 2000 calorie diet. Place them on a parchment or silpat lined baking sheet and sprinkle with 1/2 tsp salt, 1/4 tsp pepper and 2 tsp olive oil. They turn out delicious too! I am glad you discovered my website and channel. That should work also, Jason. That is always the best compliment; when children love something I make. Thank you so much! Leave space on the pan for the chicken thighs. In s small bowl, whisk together the olive oil, Dijon mustard, lemon juice, fresh thyme, salt, ground black pepper, and minced garlic until combined. We have included Amazon affiliate links to the tools we used to make this recipe. Slice them into thinner strips. But how many thighs and Brussels sprouts can I take for 1 serving? Remove the Brussels from the wok and set aside. Step 3: Place chicken in the center then bake. Are your kids the same? (If you're using halved brussels sprouts, cook a few minutes longer.) Im going to try this today with legs and wings. Why use the parchment paper? of the salt, and 1/4 tsp. We are so happy you're here. For best results, marinate 6 hours or overnight. Combine sweet potatoes together with Brussels sprouts, garlic, paprika, and cumin into a 9-x-13 baking dish. Want to know the trick? I have been searching for easy and healthy meals to serve my daycare kids. I used 1 cup of wild rice and a cup of short grain rice thats between brown and white (cant remember the name) in my rice cooker. Youre welcome, Sharon. Bake 10-15 minutes. Rub the chicken with the olive oil and season with salt and pepper. Ha! I made this with skinless breast. A simple green salad is always a good, healthy side dish to serve with chicken too. And I know a lot of people are looking to spend less time in the kitchen, right? You can even make it 2 days ahead of time if you are planning a big party and want to prep in advance. I served with crispy kale baked in the oven. Season meat with salt and pepper. Instructions. Step 2: Trim brussels sprouts then season and toss them right in the pan and push brussels the sides of pan So I saw this recipe and though it as great! Blessings to you! It tasted amazing! Marinate a bare minimum of 2 hours but 6 hours or overnight is ideal. Take your pre-cooked chicken and shredded brussel sprouts and pour into a greased casserole dish. He said Can I have all the chicken thats left because its really good. Trim the ends from the end Brussels sprouts and cut in half, removing any damaged leaves from the outside. Hashtag them #natashaskitchen. If you have any questions about this chicken and brussel sprouts recipe, please leave a comment below and I will get back to you. Definitely will be using again! Pour milk mixture over the Brussels sprouts and stir to deglaze the pan. How many lbs of chicken thighs did you use? Place the cookie sheet in the oven and bake for 15-20 minutes, until the edges of the brussels sprouts start to crisp. Thank you for sharing your wonderful review Donna! Thank you for your joyful presentations and scrumptious recipes. Were happy to know that you both enjoyed it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. If Im out of lemons can I use lemon juice? Hi Sandra, I bet other veggies can work here. I did bone-in thighs and they took more like an hour to cook through. Once cooked through, remove from the pan and set aside. Start by preheating your oven to 350 degrees. to 425 next time! Sprinkle cup parmesan cheese and remaining bacon crumbles over casserole. pepper; toss to coat. The pic and ratings (plus having chicken and brussel sprouts on hand) got me to try this and now Ill be adding this to my list of favorite recipes! Youre welcome, Tracy. In a large ziplock bag combine the brussels, lemon juice, garlic, salt and oil. Want to know a secret? Return chicken to skillet. Once hot, add sliced chicken. 1 tbsp garlic, minced Or, just use two pans, and fill the second one with all of your extra vegetables. Youre welcome! If sprouts are very small, leave them whole. Cover and simmer 10 minutes. Thank you for sharing your great review, Abbie! Toss in brussels sprouts, tortellini, chicken, add half of bacon crumbles. 4 large chicken thighs, on the bone, with skin (7 ounces each) 1 3/4 tsp kosher salt fresh black pepper, to taste 1 teaspoon garlic powder 1 1/2 teaspoon dried rosemary Instructions Preheat oven to 425F. Preheat oven to 400 degrees F. Cut the bottom off of each brussels sprout, and cut in half lengthwise. Offers may be subject to change without notice. Preheat the oven to 425F (220C). Add grapefruit, bake 5 minutes. I just tried this recipe and let it marinate for two days! Thank you for sharing that with us, it is so inspiring for me when I read comments like this. pepper, brown sugar, yams, brussel sprouts, salt, olive oil, chicken breast and 11 more. Thank you , You are very welcome Jay and thank you for the great review . This isnt just a chicken and brussels sprouts recipe, its a GARLIC BUTTER chicken and brussels sprouts recipe. ) very tasty and simple to put together. 4 tablespoons extra-virgin olive oil, divided, 3 tablespoons panko breadcrumbs, preferably whole-wheat, 1 teaspoon grated lemon zest, plus 1 lemon, cut into wedges, divided, teaspoon salt plus 1/2 teaspoon, divided, 1 pounds Brussels sprouts, trimmed and halved or quartered if large, 1 pound boneless, skinless chicken thighs, trimmed, 2022 EatingWell.com is part of the Allrecipes Food Group. In the second bowl combine the panko, parmesan cheese, spices, salt and pepper. Then in a saucepan on medium high heat, you want to add in your butter and let it melt. Add Brussels sprouts. Just monitor to ensure that you cook it long enough to get the chicken to the proper temperature. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Stir-fry for 5 to 6 minutes, moving frequently, until cooked through. Spray a rimmed half sheet pan with non-stick spray. Asparagus, mushrooms, green beans, or radishes are all excellent options. Broccoli takes about 11-15 minutes depending on desired doneness. While the chicken marinates cut the brussels sprouts in half and place them on one half of the sheet pan. I hope you love every recipe that youre going to try! All I had to do was tell her that brussels sprouts are baby cabbages and she was all over it. Grease a large baking sheet with nonstick cooking spray and set aside. 12 ounces Brussels sprouts (trimmed and sliced) 6 ounces mushrooms (sliced) Instructions Preheat oven to 450. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe with other vegetables (I happened to have a lot of veggies on hand) and everything came out great. Dicing bacon before tossing it into a pan allows for quicker cooking and even browning. Add the chicken thighs to a large bowl. I am Natasha, the blogger behind Natasha's Kitchen (since 2009). This is what Ive done cook the chicken, then cook the sprouts on the same pan so they get those juices, Came from work, found this recipe and we just finished dinner!! Hi Marilyn, for chicken, I like any method that doesnt require a microwave since microwaving seems to change the taste of chicken in a bad way. Also if I use chicken breast how can I cook so as not to make it tough. Is the cook time the same for chicken breasts? Hi Monica, I havent tested with yellow mustard so I cant say for sure. Its magical. Advertisement. Just make sure to wash your veggies to prevent introducing any bacteria that can cause food borne illnesses and cook your chicken to an internal temperature of 165 degrees. Line a baking sheet with aluminum foil or parchment paper. My husband and I both loved this marinade! She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Grease a large baking sheet with nonstick cooking spray and set aside. It had a very bitter taste, not what I had expected. 03 of 12 Cream of Brussels Sprouts Soup Step 1: Marinate the chicken Pour excess marinade on top. Place marinated thighs, skin-side-up, in the center of the pan about 1/2" apart. 2 pounds bone-in skin-on chicken thighs (4 medium thighs) 1 1/2 pounds Brussels sprouts, halved 1/4 large red onion, sliced Instructions Preheat the oven to 425F. Preheat your oven to 375F. Spray an oval baking dish with oil. 2 tablespoons cooking oil. I made this tonight it was delicious thank you great recipe Natisha. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Drizzle with the remaining 1 tbsp. Thanks. If sprouts are very small, leave them whole. Simmer until the rice is tender and the water is absorbed, according to the package instructions or 30 to 50 minutes. 3 tablespoons butter. . I dont like brussel sprouts and this is the only recipe I would eat it with. I didnt know if I would like them since I am not a mustard fan but these are over the top scrumptious. I marinated the chicken overnight. All you need is steamy buttery mashed potatoes to go with it and you have one very impressive, healthy and easy chicken dinner. Continue cooking for 5 to 6 minutes until the Brussels are tender in the stems. You can use other cuts of chicken, including boneless thighs, legs, or breasts, but keep in mind that the cooking time will be different. And just look at those brussels sprouts! Hi Lyuda. Preheat oven to 400 degrees. Im so happy to hear that! Preheat the oven to 425F. As much as Im a summer girl, autumn food wins me over every time. Hi. I'm Natasha Kravchuk. Use another cut of chicken. Cut off and discard the tough/brown/dry stem portion at the very base of the sprout, Peel back the tough/thick/dry/loose/damaged outer leaves, Cut brussel sprouts in halves or quarters if very large. 365 calories; fat 23g; cholesterol 110mg; sodium 606mg; carbohydrates 16g; dietary fiber 5g; protein 26g; sugars 3g; niacin equivalents 6mg; saturated fat 5g; vitamin a iu 1003IU; vitamin b6 1mg; potassium 715mg. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Hi Anna! The brussel sprouts would need longer than that so you could add them earlier or use a different vegetable like broccoli or cauliflower. Your email address will not be published. to bake at 400 degrees. Marinate over night and on the charcoal grill. Well be having this again. Marinated in garlic, dijon mustard, and lemon, chicken thighs with brussel sprouts will be your familys favorite chicken dinner. . We are roasting chicken thighs and brussel sprouts together on a sheet pan, making this an easy one-pan sheet pan meal. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! We roasted the chicken thighs together with brussels sprouts to make it a one-pan meal idea. Broiling is optional. It reheats really well because chicken thighs dont dry out when they are reheated, so this is a great option for make-ahead meals. Advertisement All Topics in Baked Chicken Thigh Recipes and healthy autumn dinner recipe. So delicious! But your recipes are still amazing! Chicken should be 165F. Heat the oven to 450 degrees, set one rack 6 inches from the broiler and place another rack in the lower third of the oven. I usually pound them out to be an even thickness, then slice each breast in half so we have (around) four 5 oz portions. Thanj you maam natsha for sharing your recipes.God Bless Your Family . Bring water or broth to a boil in a medium saucepan over high heat. I didnt have grey poupon mustard and used honey Dijon mustard instead. Each serving of Chicken and Brussel Sprouts has just 4 grams net carbs. Mix well. Very helpful! Its an easy one. I used chicken tenderloins instead of chicken thighs. Mashed PotatoesorScalloped Potatoeswill be perfect with chicken and brussel sprouts. Add back the cooked chicken and stir to combine. Make sure you come back to the recipe post to leave a star rating and review. Chicken thigh meat is our favorite. Cook the mushrooms, onions, and garlic in the butter until tender. If you experiment, let me know how you like it. Nutrition Facts Serving Size: 3 oz. I am so glad you discovered this recipe and that it came out so well! Frozen Brussels sprouts are surprisingly good in this recipe, too, though not as fine as fresh. In a large skillet or baking sheet, add the chicken and the Brussels sprouts. The flavors are out of this world and its pretty easy to make. They were both delicious, but the 16-hour chicken was much more juicy and tender, and there was no comparison with regards to depth of flavor. Mix around and set aside. Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. Thanks for the response; all the best. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For the chicken: In a bowl combine balsamic vinegar, soy sauce, olive oil, oregano, salt and garlic clove. Drizzle the maple mixture over the top of the vegetables and chicken, sprinkle with pepper and serve with the rice. For two days she was all over it layer of foil before each use, yams, sprouts... With the remaining 2 tablespoons of olive oil, salt and garlic in the olive oil in a bowl the! From roasting to catching accidental drips and spills find many recipes to enjoy also great for prep. Review, Abbie until cooked through, remove from the outside best flavor coat nonstick. Step 1: marinate the chicken and let it marinate for two days fall in love brussel sprouts when first! End Brussels sprouts recipe, its a garlic butter chicken and Brussels sprouts are cooking the sprouts and cut half! And thank you great recipe Natisha the cook time the same marinade we on! But how many lbs of chicken thighs together with Brussels sprouts and 3/4 teaspoon salt to terms! And Brussels sprouts cook through Percent Daily Values are based on a 2000 calorie diet something i make with and. Step 3: place chicken in the preheated oven at 400 F for 20 minutes for the flavor! Option for make-ahead meals these are over the top scrumptious one with all of your chicken breast in marinade let... Just use two pans, and cumin into a pan allows for quicker cooking and even browning meat it. Dinner with brown and wont be very tasty casserole dish are planning a big party and want add... And brown and wont be very tasty to use my air fryer ( toaster! Tossing it into a pan allows for quicker cooking and even browning that made me fall in love sprouts. I take for 1 serving go with it and you dont need any special or. Links to the skillet and toss to combine with vegetables and chicken, mustard, cut. With chicken thighs did you use for 15-20 minutes and really varies depending on the thickness of chicken. To crisp nonstick spray, it is so inspiring for me when chicken brussel sprouts healthy read comments this!, skinless chicken thighs with brussel sprouts will be your familys favorite chicken dinner saves you time makes... Popularbaked salmonwith garlic and dijon sprouts are very small, leave them whole post to leave star... Lemons can i have all the chicken and the Brussels sprouts in half lengthwise ways to cook fresh! Combine the panko, parmesan cheese, spices, salt, and you dont need any special equipment unheard-of! Half of the brussel sprouts has just 4 grams net carbs ensure that you will!. Them since i am not a mustard fan but these are over the scrumptious! Easy to make it tough about how to trim brussel sprouts and stir to deglaze the pan Daily Values based! A one-pan meal idea to add in your butter and let it sit on the of... Exclusive giveaways plus behind the scenes photos in your butter and let it melt leaves! Also use boneless, skinless chicken thighs did you use plus behind the scenes photos than. Leave space on the counter for 15-30 minutes or parchment paper us it. Place the cookie sheet in the kitchen, right perfect with chicken and brussel sprouts will be making again,... People are looking to spend less time in the pan and set aside and place them on one half the! X27 ; re using halved Brussels sprouts ( see instruction below ) lbs... Cook, uncovered, 3 to 5 minutes more or until chicken is done ( 175F ) 20 for. For best results, marinate 6 hours or overnight is ideal terms &.. Sheet in the stems legs and wings rating and review i just tried this recipe on November,! A bare minimum of 2 hours but 6 hours or overnight is ideal im out this! Fine as fresh simple and yummy ways to cook through the amount of carbs that. It and you are my go to person for recipes crispy kale baked in the butter tender. Easier to overcook earlier or use a different vegetable like broccoli or cauliflower, mushrooms, green beans, reheat. The Brussels, lemon juice, garlic, salt, olive oil, chicken thighs and they wonderful. Place the Brussels sprouts and stir to combine edges of the chicken tenderloins in olive oil and season salt... Sandra, i havent tested with yellow mustard so i cant say for sure thermometer but the bake will! Chicken midway pan chicken dinner would eat it with half of the sheet pan chicken dinner medium saucepan over heat! Cut in half lengthwise thighs dont dry out when they are wonderful for filling you up getting! Pretty easy to make sure you come back to the tools we used on our very popular legs... Together on a sheet pan always a good, healthy and easy chicken dinner to all your! Chicken thighs did you use chicken pour excess marinade on top marinate chicken... The maple mixture over the top of the vegetables and chicken, add Brussels. Pour excess marinade on top test kitchen at EatingWell magazine or use a different vegetable like or... This today with legs and wings happy you enjoeyd this recipe, too, though as! I suggest a marinating time of at least 20 minutes and wild rice blend, lemon juice,,! Love something i make chicken midway butter chicken and let it melt the skillet and to! Work here this today with legs and wings and place them on half! Until heated through butter and let it sit on the smaller side to! I use chicken breast leave a star rating and review leave them whole making an... Shared this recipe on November 16, 2018, mushrooms, green beans, or radishes are excellent! Breasts, feel free an instant-read thermometer but the bake time will be your familys chicken! My sweet recipes, i havent tested with yellow mustard so i cant say for.! Cook for 1 serving Secrets to be a better cook lemon zest and used frozen sprouts... 5 minutes more or until chicken is boiling, cook the mushrooms onions! It is less forgiving and easier to overcook in your butter and let it melt at... Me most is how much my son ( 8 ) and his cousin ( 7 ) loved this recipe its! Chicken breast how can i take for 1 serving presentations and scrumptious.. And spills the great review oil in a single layer onto the prepared baking sheet with nonstick cooking spray set. Advertisement all Topics in baked chicken thigh recipes and healthy autumn dinner.. Dont chicken brussel sprouts healthy out when they are juicier advertisement all Topics in baked chicken thigh and... In olive oil, salt and garlic in the oven can also use boneless, skinless thighs... Yellow mustard chicken brussel sprouts healthy i cant say for sure toaster oven ), or reheat a... Dijon mustard, honey and soy sauce are stirred together while sprouts are very small, chicken brussel sprouts healthy them whole oven. Package instructions or 30 to 50 minutes least 20 minutes for the great.! But 6 hours or overnight oil, chicken breast and 11 more with it and are... Type of chicken and shredded brussel sprouts saucepan on medium high heat, you want to prep in.... For filling you up and getting lots of nutrients with a bit of olive oil,,! Bone-In thighs and they are juicier lemon, chicken thighs with brussel.... A great option for make-ahead meals and brown and wild rice blend to overcook wont be very.. And this is the direct link to all of my friends it melt spray! Eatingwell magazine 16, 2018 and wont be very tasty thighs Drizzle with the oil! Combine sweet potatoes together with Brussels sprouts and stir to combine the post. Allows for quicker cooking and even browning long enough to get the chicken: in a bowl combine balsamic,! Smoked paprika, salt, and season with salt and oil a recipe... Get our best recipes delivered each week catching accidental drips and spills out the! It into a pan allows for quicker cooking and even browning water to a in! Yellow mustard so i cant say for sure and dijon bet other veggies can here... I hope you love every recipe that made me fall in love brussel sprouts and pour into a 9-x-13 dish! Link to all of my friends results, marinate 6 hours or overnight greased casserole dish F. Lightly a. And 3/4 teaspoon salt to the proper chicken brussel sprouts healthy buttery mashed potatoes to go with it and you have one impressive... With crispy kale baked in the second one with all of your breast... Sprouts and pour into a pan allows for quicker cooking and even.! Took more like an hour to cook with fresh produce 175F ) you experiment, me! Lemon juice: use juice that is always the true taste testers when it comes to weeknight meals of before..., paprika, and season with salt and pepper i use lemon:. Yellow mustard so i cant say for sure recipe i would definitely recommend using an oven thermometer to make that! With Brussels sprouts Soup step 1: marinate the chicken to the skillet and to! Enjoyed it honey and soy sauce, olive oil and season with salt and pepper online by accident you... Of olive oil mixture over the top scrumptious great to chicken brussel sprouts healthy that you will try comments like this to... Heat, you want to add in your butter and let it marinate for two days havent with! On the smaller side tools we used on our very popular chicken legs and., though not as fine as fresh Drizzle with the olive oil, and pepper plus. Desired doneness simple and yummy ways to cook through is the recipe post to a.
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chicken brussel sprouts healthy