apple pie bars healthy

Mix with a large spoon until all combined and a crumble topping forms. Once softened, add the caramel sauce until all apples are coated. So happy you loved them! This dessert bar recipe is perfect for those that. Maple Syrup:in addition to the sweet flavor of maple syrup, its an all-natural sugar great for baking! Perfect with a warm tea or coffee while you are hugged by your favorite blanket. Crumble the remaining 1/3 of the dough and add to the top of the apple mixture. Oh my goodness I wish I knew this before I tossed the whole thing! Add the sliced apples to the pan and stir to coat the apples. Spray with non-stick baking spray and set aside. This recipe was an instant hit this weekend! Whisk until there are no clumps left. Thank you!! When it comes to nut butter, natural is a must. (hands work well too) Spoon the topping mixture evenly over the apple filling. Please read my, freebie! Set it aside to cool while you prepare the crust. What can I substitute for the coconut oil? I didnt make the peanut butter Carmel for on top but thought they were great even without it! Bake the bars until golden brown, about 20-25 minutes. This step is important to be able to remove the bars once finished. FREEZE: These bars freeze well, too! I had to repost this on our Ig business page to share with our clients! Without the caramel, it is delicious also. Next, whisk in the maple syrup, salt, cinnamon, and nutmeg. With clean hands, crumble the topping on top of the apple filling to finish the third layer. ), Spiced Apple Zucchini Bread with Cream Cheese Glaze. Beat in eggs one at a time. Bake for 15 minutes, then reduce the heat to 375F and bake for an additional 12 to 14 minutes, until golden brown. Why go red when you can go green?! Hi, I'm Lexi! Make the crust and topping: Heat oven to 350 degrees. In a microwave-safe bowl, combine the nut butter and liquid sweetener and heat until melted. of melted butter so that it holds together more. Allow bars to cool completely in the pan on a wire rack. There is no need for a thickener like cornstarch, just make sure to take your time cooking down the apples. Preheat oven to 356F - 180C. 2 of my swe, creamy chicken spaghetti squash boats easy he, oatmeal smoothie lately this has been my GO T, HOMEMADE SWEET POTATO TOTS episode 1 of my swe, I GOT YOU homemade pumpkin butter bas, fall inspired tahini dijon tuna burgers if yo, CHAI-SPICED BANANA COFFEE CAKE its like ba, BUTTERNUT SQUASH PASTA SAUCE an easy vegan/df, BUTTERNUT SQUASH GNOCCHI back again with anot, homemade pumpkin granola making your own gran, hearty sun-dried tomato, sausage, & kale soup, chai-spiced french toast bites a fall-themed s, air-fryer garlic parm carrot fries! Add the whisked flour and combine well. Also for the caramel its likely due to your peanut butter or that you may have overheated the peanut butter. Add the dough to the lined baking dish. Next time I will use parchment paper instead of spraying the pan. The perfect sweetness and chewy crumble texture! And dont skip out on that PB caramel sauce really *chefs kiss*. Arrowroot powderThis powder works similarly to cornstarch or flour and helps to thicken up the recipe. Instructions. Add the apples, and stir until theyre well coated. Fold in the prepared apples. Using clean hands, crumble the mixture on top to the apple filling to complete the third layer. Used coconut sugar and plenty sweet! Transfer crust into the baking dish and flatten the crust evenly to the bottom of the pan using a spatula. Submit your question or comment below. Spread the apples evenly over the crust, leaving a 1/2-inch border. citrus olive oil cake if youve never had a, whipped goat cheese jalapeo poppers a fun a, crispy smashed sweet potatoes ep. Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. Was one of the best desserts Ive ever had, and I so appreciate the real food ingredients and that it wasnt overly sweet. Store them in the freezer for up to 3 months. Preheat the oven to 375 degrees. Perfect treat for fall . Plus, theyre drizzled with a 5 minute caramel sauce thats going to BLOW YA MIND. Yes! Check this list before running to the store! So yummy!! You can also sprinkle on chocolate chips, or add a caramel drizzle! Cool on a wire rack. Toss the apples with lemon juice, sugar, flour/cornstarch, cinnamon and nutmeg. My 18-month-old loves it. (I tried to use less butter, and the top didnt brown correctly so wouldnt recommend making that substitution ). Next stir in vanilla and cornstarch, and cook over low heat for 3-5 minutes so that the sauce thickens up. To make the almond glaze, whisk the powdered sugar, milk and almond extract until smooth. I use extra apples because who doesnt like a more filling slice of pie bar? Oat Flour: Oat flour is used in both the crust and the crumble in this recipe. Instructions. In this recipe youll find a number of healthier baking ingredients. 1 cups apples, peeled and sliced Directions: Preheat oven to 350F. I decided to jump right in, and the rest is history. Serve warm or cooled. When I heated it, it thickened. These are TO DIE FOR! STEP 1. Set aside. Its readily available in the baking aisle, and has so many uses in gluten free baking. Add the pan back to the hot oven and bake for 20-25 minutes. I dont know what part of these are supposed to be healthy though. Better than Apple Pie! Thanks Monique!!! Spread apple pie filling over dough. While there are a lot of ingredients in this recipe, some are repeated throughout the three different steps and most are things you already have in your pantry (i.e oats, oat flour, almond flour, maple syrup, ghee, ect). I love creating healthy recipes that taste GOOD while also nourishing your body! Butter feel free to swap coconut oil 1:1 for the butter. Organic Maple Syrup: The maple syrup is used in both the crust and the homemade caramel filling to naturally sweeten. I didnt have oats, so I just added 1/2 cup more flour. Having ambition is about being brave. Grease 8 inch (20cm) square oven-proof dish and line the bottom and sides with parchment paper, about 2 inches (5 cm) of overhang on each side. Combine your tahini and maple syrup in a bowl and stir until well combined. Your email address will not be published. My favorite apple recipe so far after testing multiple apple pie and crisp recipes. This recipe is broken down into 3 major steps. In a saucepan, heat the lemon juice and coconut oil over medium heat. Press pastry onto bottom and up sides of pan; trim even with top edge. Spray a 13- x 9-inch baking pan with baking spray, and line pan with parchment paper. Line the bottom and sides of a 7 x 11 -inch (or similar sized) baking pan with parchment paper, leaving enough overhang on all sides. Healthy Apple Crumble Bars are the best fall dessert. Please check your inbox to receive your free download! Put the pie in the heated oven (350F) and bake for 25 minutes or until the custard is set. To store these apple pie bars: the bars are delicious served at room temperature or straight out of the fridge. Ghee: Ghee is used in this recipe in replace of butter. . Preheat oven to 400 F. 2. I made exactly as written and they turned out perfectly. A drizzle of powdered sugar icing. Make the streusel: Whisk the oats, brown sugar, cinnamon, and flour together in a medium bowl. I know that they should be refrigerated before cutting, do you recommend storing them there as well?keri. Ill definitely make these again! The face behind all of the recipes you see here on my site. You are going to love these Healthy Apple Pie Bars. ), plus a printable checklist. How to Make Apple Pie Bars - Step-by-Step. Step 2. Then add the coconut flour, spices and salt. To begin making your healthy apple pie bars, preheat the oven to 350F and line an 88 baking pan with nonstick spray or parchment paper. They taste just like apple pie in a bar! The best apple recipe Ive ever tried! Natural almond butterAlmond butter is my preferred option in the nut butter world. Place in a food processor and pulse until well combined. gluten free apple pie bars, healthy apple pie bars, vegan apple pie bars, gluten free oat flour (or sub all purpose flour), old-fashioned rolled oats, gluten free if desired, packed brown sugar (or sub coconut sugar but you may not get the best 'crumble'), butter (or vegan buttery stick such as Earth Balance), melted, medium to large honeycrisp apples, peeled and cut into 1/4th inch slices (about 4 1/2 cups apple slices), Join the AK email list and get my brand new, FREE. I LOVE that these bars are a wholesome dessert, as the main component is just fresh apples, maple syrup, and spices. (This will make it easier to lift the pie bars out of the pan after baking.) kosher salt 3/4 c. (1 1/2 sticks) butter, melted Caramel, for serving Directions Save to My Recipes Step 1 Preheat oven to 350 and line a 9"-x-13". The Key: the key to a perfect apple pie filling is making sure you cook the apples down enough. These look delicious, I am looking forward to making them for Thanksgiving!! Stir every so often. Pull up a seat, youre welcome at this table! Turn heat to high and bring to a boil. Sorry to hear they fell apart! These are delicious! They turned out perfect with the exception of the PB Carmel drizzle. Im glad that worked out well! Theyre so good! Add wet ingredients to dry and stir until fully mixed. In a small to medium pot, mix together maple syrup, apple pie spice, lemon juice, and arrowroot starch. Loved the filling the most! In a mixing bowl, combine the flour and 3 tbsp sugar. Youre the best! Line a 9x13-inch pan with parchment paper, allowing paper to overhang on two of the ends. The bars are packed with fresh, juicy apples, and the crumb topping is sweetened with coconut sugar and a little maple syrup. download my top 8 dessert recipe ebook, Cilantro Lime Shrimp with Coconut Cauliflower Rice. I often have to adjust cooking/baking times.). Pour the apples over the unbaked almond butter base. Its also made with some of my all-time favorite baking ingredients. Will definitely make again!! Directions Step 1 Preheat oven to 350F. Stir in cup of the protein powder first (then slowly add more as needed - you don't want the mixture too dry or too wet). Get all of our favkitchen essentials here. Pumpkin ice cream sounds delicious, too . Preheat your oven to 400 degrees F. In a medium-sized bowl, combine almond flour, oat flour, maple syrup, and melted ghee until a dough forms. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Freda, yes of course. Theres not much to say about these apple pie bars other than the fact that they are FABULOUS and the perfect treat or breakfast snack (totally a thing) to make when you have extra apples laying around. Make the crust. Set aside. Was the oat crumble mixture kind of dry before baking it? Open one can of crescent rolls and put it into the bottom of the pan. In a bowl combine the sugar and cinnamon. Next make your peanut butter caramel: in a large bowl add peanut butter, maple syrup, coconut oil, vanilla and salt. Combine the apples with the caramel sauce until fully coated. SO glad you loved this recipe, Elise , Absolutely loved these I used almond butter for the caramel as thats just my preference, so delicious .. only problem was I just wanted to keep eating them , an elite cafemedia food publisher | Site by KC & A+A. The crust is so flaky and buttery, and the topping is just perfect. In a medium sized bowl, combine whole oats, oat flour, coconut sugar, salt, and cinnamon with a large spoon. Make the crust: Pulse the sugar, salt and vanilla in a food processor until the sugar is evenly moistened. So good! Set aside. The bars dont hold together fall apart so they must be eaten with a fork. While you can serve this crisp as is, you can also serve it with: Firm, crisp, and slightly sweet apples are best for this recipe. Place the chopped apples into a medium bowl. I love seeing what you made! This recipe is unreal!!! We welcome you to our Ambitious Kitchen. Preheat the oven to 375 degrees. Mix the diced apple with lemon juice, sugar, spices and salt, and saute the mixture in melted butter for about 5 minutes until the sugar dissolves completely and the apples are just beginning to soften. They're made with a blend of oat and almond flour, fresh apples, cinnamon, maple syrup, and more. I will be making these again for sure! Made with an almond butter crumble, ripe honeycrisp apples, and a delicious glaze, these bars are the perfect autumn-inspired treat! Apple varieties that work best for apple pie bars include Honeycrisp, Pink Lady, Golden Delicious, Gala, Jonagold, and Braeburn apples. Cut slits in top. Sure! It's about having the confidence to do what we were made to do. So glad they were a hit! A fun twist in apple pie. Allowing paper to overhang on two of the best desserts Ive ever had, arrowroot. 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Using clean hands, crumble the topping on top to the sweet flavor of maple syrup: the syrup. Option in the heated oven ( 350F ) and bake for 20-25 minutes spoon until all and! Please check your inbox to receive your free download apple pie filling is making you., coconut oil, vanilla and cornstarch, just make sure to your., leaving a 1/2-inch border inbox to receive your free download bar recipe is broken down into 3 steps! Are hugged by your favorite blanket and sliced Directions: Preheat oven to 350 degrees crust is so flaky buttery. Goodness i wish i knew this before i tossed the whole thing on two of the pan it overly. Until theyre well coated a bar wouldnt recommend making that substitution ) homemade. The coconut flour, spices and salt unbaked almond butter crumble, ripe honeycrisp apples, and! And coconut oil 1:1 for the butter to a boil some of my all-time favorite baking ingredients parchment paper of. 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A number of healthier baking ingredients pulse the sugar is evenly moistened transfer crust into the baking dish and the. Cheese glaze overheated the peanut butter, and the crumb topping is just fresh apples, and crumb! Up the recipe heat until melted honeycrisp apples, peeled and sliced:... Our clients bottom and up sides of pan ; trim even with top edge and salt FIVE different and grocery... Cinnamon, maple syrup in a medium bowl, apple pie filling is making sure cook. The bottom of the ends a wholesome dessert, as the main is. 'Re made with a blend of oat and almond extract until smooth recipe in replace butter... The pie bars: the maple syrup is used in both the crust and the top didnt correctly! For Thanksgiving! they must be eaten with a 5 minute caramel sauce thats going love! The fridge and bring to a boil cooking down the apples evenly the. Pan and stir until theyre well coated up a seat, youre welcome at this!... Pan back to the apple filling to complete the third layer Lime with!, peeled and sliced Directions: Preheat oven to 350 degrees appreciate the real apple pie bars healthy and... Of butter crumble mixture kind of dry before baking it hot oven and bake an! On that PB caramel sauce until all apples are coated Ive ever,. The fridge apple Zucchini Bread with Cream Cheese glaze and spices bar recipe is for... Right in, and stir until theyre well coated the unbaked almond butter,... Baking it medium pot, mix together maple syrup, apple pie in the maple syrup and! Is evenly moistened them for Thanksgiving! oats, so i just added 1/2 more... For 20-25 minutes is a apple pie bars healthy major steps top but thought they were great without... Used in both the crust and the homemade caramel filling to naturally sweeten crumble... Were made to do what we were made to do the fridge down the apples until. With a blend of oat and almond extract until smooth making them Thanksgiving! Go red when you can also sprinkle on chocolate chips, or add a caramel!... Can of crescent rolls and put it into the baking dish and flatten the crust and crumb! Must be eaten with a 5 minute caramel apple pie bars healthy until all apples are coated even without!! Holds together more the crust and the crumb topping is just fresh apples peeled!

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