1. When its negative (aka the silent treatment) and used incorrectly, it has the potential to devastate a relationship. In contrast, by paying attention to the silence within our conversation and embracing those spaces, we can connect more deeply with ourselves. << The Art of Love & Intimacy with Rud Iand >>. You can see How to stay in the present moment. The Secret Power Of Not Talking. by Sarah Monk | July, 2018 | Sarah Monk, Silence | 5 comments. By choosing silence, you will naturally listen more and others have the opportunity to share moreenhancing your relationships. While watching, I felt like someone understood my struggles to find and nurture love for the first time and finally offered an actual, practical solution for when its awkward to be quiet with my partner. You should be worried if they give you the silent treatment. And that is a great sign for a relationship. He can recharge himself without any external source. Learning to meditate can be achieved by accessing many of the free web resources and going on retreat can be simply sitting in your local church quietly during your lunch hour. It enables us to turn down the inner noise and increases awareness of what matters most. In reality, however, sitting in silence with your lover is not a bad thingfar from it. Its currently playing on The Vessel (one of our partners) but only for a limited time. In my role as a leader, I would like to think I used silence as a to ol listen and reflect before speaking. In situations where youre unsure about your feelings, the best possible response is to remain quiet until youve worked out how youre feeling. The verbal communication expresses to the world what is going on inside of us. Long-term decisions usually follow a logical process and are well throughout. However, I have observed some people seem really uncomfortable at the prospect of a period of silence. Perhaps its no wonder we immediately check our email or social media as a distraction. Invite them in if necessary. First, ask yourself questions about yourself. Hack Spirit is one of the leading authorities providing practical and accessible relationship advice. It helps communicate acceptance of the other person at a given moment, especially when theyre exuding solid feelings like sadness, anger, or fear. What are benefits. Its about developing a healthy and nurturing relationship with you! Consider pausing the next time you are talking to someone and you find yourself automatically saying what you normally say. Youll get to pick up on the nuances that words often arent able to convey. When your observational skills are strong, you can predict the challenge and tuff situation that comes to your side and work by keeping it in mind and this is what makes silent people different from the usually talking people. So if youre dating someone whos an introvert, its important to acknowledge and respect their needs for some stillness. The receiving person, on the other hand, is at the mercy of the silent person as they might be afraid that the relationship will fall apart even further. 1. Silence can be used both positively and negatively in communication, and thus can influence our relationships. After all, in these situations, we often feel the impulse to speak our minds immediately. In the end, the core issue is unresolved since the silent person manipulated their partner into redirecting all their attention and emotional energy. Experienced meditators can achieve non reactive states of presence in even very disruptive situations. What are they? Our internal chatter also contributes to the lack of silence in our lives. This is the the power of silence that he teaches listening a man. 2. Your emotions are balanced and controlled. To use social login you have to agree with the storage and handling of your data by this website. Its better to shut out their stuff than loose ones sense of self. https://www.facebook.com/dovbysh.anna/ If you dont have self-awareness, you wont be able to help your partner right. You are stronger than you think and if you have time, use it to reflect. updated September 20, 2022, 10:44 am, by Many things can slowly infect a marriagedistance, lack of communication, and sexual issues. Quiet time provides the keys to developing close ties and empathy for others, especially our most important relationship, our significant other. In this case, you shouldnt tolerate it because its harmful to you and your relationship. You can see How to become a better person. Silence doesnt just give them the space to express their emotions, but its a great way to commiserate with them and simply sit with them in their grief or frustration. Your email address will not be published. You can see why clothes metter psychology behind clothes. Being self-sufficient is a very powerful trait of the power of silence and it often seen in successful people. With a professional relationship coach, you can get advice specific to your life and your experiences. Also, remaining silent can help. When weve become used to the quiet, it gets easier to direct our mind to whatever we want or need to focus on at the time. So they just do it on themselves. The silence, the gap between our talking, if it is valued, will allow us to digest what we just said and to discover what we want to say next as it emerges in the present moment. Even if youre not talking, its still quality time with one another. It allows your ex to talk to you on their terms and makes them want to. The power of silence allows for this healing to occur. First of all, the ability to share quiet time together is a sign that the two of you are comfortable with one another. Reflect on what you just said -- does it resonate? Remember that." - Unknown "When silence is used as a weapon it can wound even more than words." - Jill Thrussell But its not necessarily because they dont caretheyre probably just giving you the space to blow off the steam. Things that entice an extrovert do not dominate the mind of an introvert. Click here to get $50 off your first session (exclusive offer for Hack Spirit readers). Being quiet together can and should meaning reading a book, using your phone, working, or catching up on current news while your partner is doing something else. updated October 27, 2022, 1:42 am, by That is, these people give more quality and less preference to quantity because when they know that they have limited social energy, then why not give their time to only those few people who are also creative and successful minded and who In actual they care. The silent person thus feels vindicated and in control of what gets talked about in the relationship. As suggested above silence is not necessarily linked to the environment. It gives you some control over the situation. You are most powerful when you are most silent. Relationship Hero is a site where highly trained relationship coaches help people through complicated and difficult love situations, like silent treatment in the relationship. Like any power it can be used to hurt or to heal and perhaps this is why people respond so variably to it. Pearl Nash Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. They can refine their ideas or views and he does not follow anything blindly to be part of a group. If you want to improve your resilience in relationships, check out the video below where Justin Brown explains three key factors to successful relationships. Weve all heard about winding down before bed, yet few of us do it. Its real to be silent, i prefer to be alone with my thoughts over the people that live in your house. As a business owner, I learned to ask questions an d give space to silence. When you can come home and be with your significant other without having to make unnecessary banter, youre strengthening your bond and are growing together. Sharing some quiet time together is also a great opportunity to relax and simply enjoy one anothers company, even if youre not directly interacting with one another. Introverts often need to recharge their social battery, even if the one they just talked to is one another. They may begin with an awkward silence or express their embarrassment at not knowing how to say what they need to say. Practicing silence is scientifically proven to improve both your overall mental and physical health by: Practicing silence during the day will also enhance sleep and lessen insomnia. Silent people have so much self-control that they never do anything that makes them ashamed or other people disassembly with them. If your ex thinks they can get you back at the click of their fingers it's difficult for them to realize what they lost. The Relationship Between Teachers' Perceived Power Distance and Organizational Silence in School Management July 2022 International Journal of Psychology and Educational Studies 9(3):644-664 Save my name, email, and website in this browser for the next time I comment. Time heals, and that's true. On the other hand, silence may be used as a punishment. Cardinal Robert Sarah has some extremely powerful insights into the value of silence as it relates to our spiritual life and our relationship with God, which he has emphasized with the recent publication of his book The Power of Silence . In this video I share the power of silence and things to keep private in relationships. For this reason, silent people can separate themselves from the crowd and leave a lustful impression on others. Being quiet will help you avoid saying things youll regret, and quiet will help you avoid saying something youll likely regret. 7. This power of silence gives a listening skill of a man that makes him a good communicator and helps him build deep relationships. Things like eye contact, facial expressions, and gestures are highlighted and allow you to read your partner without saying a word. It may sound conceited or narcissistic to focus on loving yourself first. A sign of a great relationship is being able to talk to each other about anything. Its not forced or fake. Bob Edelstein, L.M.F.T., M.F.T., is an existential humanistic psychotherapist based in Portland, Oregon. You cant unless you have an understanding of yourself. From this process, personal growth often occurs. Creative engagement with our internal processes allows us to discover more of who we are, to take in previously hidden aspects of ourselves, and to reconfigure ourselves, if we so choose. This deeper connection is the basis of an authentically engaged and self-actualized life. 11. Real-life is usually full of both ups and downs. If we can learn to cooperate openly with silence in our lives the potential benefits to health and well-being are huge. The power of silence teaches to make deep relationships. However, these long-term decisions often require that we spend more time thinking about them and the effects they will ultimately have. When one person decides to pull the plug on a relationship, the equation can not remain amicable. (Retrieved from Huang Yuesui's Facebook) [Reporter Lin Nangu/Taipei Report] How to achieve the power of silence in the interaction of interpersonal relationships? Many of us have a short fuse, and its not a wonder, given that we live in a fast-paced and interconnected world. But in a long-term relationship, in a partnership, and. It doesnt mean that the two of you are now boring each other and have run out of things to talk about. It facilitates acceptance. Take a silent pause and choose your response calmly and wisely. What does this tell us about the functions of silence? Posted January 31, 2012 We live in a culture that values sharing every thought and feeling as it occurs. Theres a learning curve for sure. 9. This can take the form of simply sitting in one anothers arms on the couch watching TV. We get stuck in awful relationships or empty encounters, never really finding what were looking for and continuing to feel horrible about things like when your partner gives you a silent treatment. Its also possible to look forward to a period of silence only to find you cant engage with it and I have had this experience in the past. When paired with suitable eye contact and gestures like leaning forward, smiling, nodding, frowning, and other facial expressions, it lets the other person know you get what theyre saying. Silence is traditionally understood as a power deficit; yet, it creates spaces in which power works unobtrusively. First, being silent shows that you are confident in what you said, and two, you show that you respect the other person enough to hear what they have to say. Here you'll find all collections you've created before. October 25, 2021, 4:32 pm. Introverts know that it is stupid to have dependent on people because life is very unpradictable and can be anything at any time. In fact, you worrying about it might be the thing that makes the silence awkward and not the silence itself. The strategies Brad reveals in it are extremely powerful and might be the difference between a happy marriage and an unhappy divorce. For such people, silence is a necessity, and you embracing their needs is also a way to show and express your love. For those who feel the need to chat away their anxiety, if you find that youre able to relax and stay quiet with your partner, its a massive green flag. Silence has gotten a bad rep, with many linking it to negativity and even punishment (ever heard of the silent treatment?). The power of silence make people self-aware, 3.Creativity and originality is the power of silence. Thousands have attended and told us that the masterclass has completely transformed their relationships for the better. Because this is the power of silence and quality of silent people that others can trust them and consider them to be rational. A just appreciation for everything that she did, [and for] making me realize at all times that love is the highest thing that we can strive for in every situation. 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the power of silence in a relationship